I love chia pudding and I’ve been craving chai lately, so this hits the spot! In a medium bowl, combine almond milk and collagen peptides until powder is dissolved. Add chia seeds and whisk. I like â¦ Add â¦ 1 serving Vanilla Collagen (Keto - preferred) 3 stevia drops (keto) In a medium Ceramic (Teflon Free) nonstick fry pan on medium heat, add 1 tbsp. Loved the addition of the black tea so much! You might choose to not recall said chia pudding â¦ This stuff is amazingly delicious and it's packed with heart healthy chia seeds that keep you full until lunch. When the mixture starts boiling, turn off heat and stir in maple syrup. Now that everyone is doing the keto diet, it's even more popular. I added a bit of honey to sweeten it up a bit. Thanks! The liquid should be heated up though because the black tea needs to be infused. Will definitely be on my make again list. To get started, in a bowl or glass jar mix together the chia seeds and milk. Just microwave after chilling, or reheat in a small saucepan over lower heat. I just swapped out lite coconut milk for full-fat coconut cream. This keto chocolate chia pudding is a super tasty breakfast or dessert. Next, transfer the mixture into a blender or food processor. It's a superfood pudding that satisfies your sweet tooth and fills you up. It’s a really great make-ahead breakfast or snack, that’s healthy but tastes like dessert! is something I can fix in anything, but texture I think is a learned thing. Your email address will not be published. I have all the ingredients so I am definitely trying this! Use the back of a spoon to help break down powder until well combined. keto coconut chia pudding When I started eating keto I had rework some of my former favorite âliteâ snacks to become keto friendly. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. I’m confused. This chai latte chia pudding is one of my favorite versions I have ever made. The gel can be kept in the â¦ Sign me up for the newsletter for nourishing recipes, health tips, and more! Learn how your comment data is processed. Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. Pour into a glass container and chill for 3 hours to overnight so the pudding firms up. This chai latte chia pudding is already low carb with just 3 tbsp of maple syrup and high amounts of fiber, but you can decrease the net carb count even more by substituting with a sugar free sweetener like powdered erythritol or monkfruit syrup. Course: Breakfast, Dessert. If you are short on time, chill for at least 3 hours. Easy Keto Chia Pudding Recipe. You might recall a chia pudding recipe that I shared last month. Chia seeds: Chia seeds are the star of the recipe and are loaded with fiber(10g of fiber per ounce). Mix with a fork until well combined. Chia puddings are an easy make ahead low cab breakfast â they are perfect to prepare in the evening, leave it in the fridge for the chia seeds to do their magic and then in the morning you have a healthy, hearty breakfast ready and waiting for you. Silky smooth and totally addictive, this chocolate chia pudding is most definitely on crack. It’s paleo and vegan, with an easy keto alternative! It’s always fun to see the mixture thicken, and I love experimenting with different flavors and textures that I have on hand. Mix in any additional flavorings and put in the fridge for 6-8 hours. Photo Credit: Julie's Lifestyle. Chocolate Chia Pudding ð« Gluten Free, Keto & Vegan Chocolate Chia Pudding ð« On crack. Keto Chia Pudding with Almond and Cinnamon At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe! Mix in chia seeds, sweetener, maple extract, and salt. Chia is a rich source of Omega 3 fatty acids. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding Plus, chia seed puddings are so healthy and satisfying. Remove and discard the tea bag and stir in chia seeds. Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It’s very easy to make this chai chia pudding. They are also very healthy and help to reduce inflammation, raise good cholesterol, and reduce the risk of heart disease, among other powerful health benefits. Other Keto Chia Pudding Recipes to Keep You Busy. I’ve always loved paleo chia pudding made with non-dairy milk, chia seeds, and whatever flavors and add-ons you want to mix in. Delicious. Split the vanilla bean and scrape out the seeds, add the bean and seeds to the cream and allow to infuse for 5 minutes. Dan loves to take keto chia pudding to work with her for her breakfast or a snack, so we usually make a batch on Sunday night that will last her through out the week. 5 from 6 votes. 5 ingredient, vegan, dairy-free, healthy, gf. I can say with a fair amount of confidence that after trying this keto chocolate chia pudding recipe, youâll be on the hunt for more. (Shhhhhâ¦!) coconut chia pudding recipe: this chia pudding recipe is thick & creamy, with luscious texture and sweet coconut flavor. I like to use almond milk, but you can use any other kind of milk you want. If you want to enjoy this yummy paleo chia pudding warmâ¦ of ghee, 1 cup of coconut milk, chia seed, hemp hearts and flax meal. Melt coconut milk in a microwave-safe bowl and add keto maple syrup and monkfruit drops to taste. You can enjoy this paleo and vegan chia pudding alone, or you can add toppings to add some crunch and flavors. **By signing up for this newsletter, you are agreeing to our Privacy & Disclosure Policy. Chia gel is made by mixing 9 parts water to 1 part chia seeds. * Percent Daily Values are based on a 2000 calorie diet. This will allow the chia seeds to disperse evenly and not settle to the bottom. If you want an ultra-creamy paleo chia pudding, full-fat coconut will work well. Paleo & Vegan Chai Latte Chia Pudding (Keto Option), Amount Per Serving (1 serving – about 1/2 cup). You can withdraw consent at anytime. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. Chai latte has been my new favorite drink this year. Easy Keto Chia Pudding Recipe â A Low Carb Breakfast Recipes with Chia Seeds which you can make using heavy cream, coconut milk, vanilla and other Atkins friendly ingredients. It is a great to go option in my opinion, and we have even taken it for breakfast on a plane before when we had an early morning departure. It’s especially delicious in this chai chia pudding! I used no sugar maple syrup. Let it rest for 5 minutes then stir again to ensure that the chia seeds are evenly distributed. Either serve cold as it is or warm by heating on the stove in a small â¦ Turn off the â¦ When you're in need of a quick, no-cook, make-ahead breakfast, Are you a fan of chia pudding? Taste great. A touch of almond extract. This creamy and easy chai latte chia pudding is a delicious and healthy make-ahead breakfast or dessert that’s full of fiber. There’s something so comforting and soothing about the aroma of this Indian tea and spice combo, and it didn’t take long for me to incorporate this flavor into my breakfast routine. Itâs vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! This yummy chia pudding makes my day! If it's too thick add a splash of milk. Chia puddings are almost always raw. For best results, chill this paleo chia seed pudding overnight to get that thick and creamy texture. I love experimenting with Chia Seeds and making all sorts of chia seed pudding â¦ Vegan keto breakfast: Berry â¦ Stir well and then leave for 5 minutes to rest. At first when trying a chia pudding (mind you this was a couple of years ago) I found the texture off putting and the flavour ghastly! This coconut chia pudding was born to be made keto friendly. Keyword: chocolate chia pudding, keto chocolate chia pudding. Your email address will not be published. In a medium nonstick fry pan on medium heat, add 1 tablespoon of ghee, 1 cup of coconut milk, chia seed and flax. Keto Chocolate Chia Pudding This keto chocolate chia pudding is an indulgent way to start the day. Print Pin Rate. If you want to enjoy this yummy paleo chia pudding warm, you can do that as well! Are you a big fan of Hersheyâs Almond Joy? How Healthy is Chia Seed Pudding? This site uses Akismet to reduce spam. Itâs that good! In a small saucepan, combine almond milk, cinnamon, ginger, cardamom, nutmeg, and cloves and heat over medium high heat while whisking occasionally. Cover and refrigerate for at least an hour. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. Set for 5 minutes, then stir and distribute to mini jars. If you like a stronger black tea flavor, use 2 tea bags. Thank you for your support and understanding. Did you mean to leave a comment on a different recipe? It's paleo and vegan, with an easy keto alternative! To store this keto lemon blueberry chia pudding, simply place it in a glass or plastic container in the refrigerator. I loved this recipe! Chill and enjoy keto chia pudding! Almond Joy Chia Pudding. Yum! When heating up the milk with the spices, whisk every few minutes to prevent clumping and to make sure that everything is evenly distributed. I used one tea bag for this vegan chia pudding. I feel like this recipe was written just for me. After you add and stir in the chia seeds, wait 5 minutes before stirring everything together again. Every spoonful is so creamy and good! This one sounds really good. Required fields are marked *. This chai latte chia pudding is already low carb with just 3 tbsp of maple syrup and high amounts of fiber, but you can decrease the net carb count even more by substituting with a sugar free sweetener like. Plus, I just love that you can easily enjoy Fall spices during the warmer months with this paleo chia seed pudding recipe! Prepare the night before by adding the chia seeds to the coconut milk and stirring well. I once tried raw w/ cheese, taste was super. because the food you love should love you back! I love chia pudding! Ingredients used. Taste and season with a little extra sweetener if you like. it's ideal for meal â¦ Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Keto chia pudding. I miss going out for a good chai latte with friends! Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. So easy to â¦ Too much Omega 3 can magnify the effects of blood-thinning medications such as aspirin and coumadin (2). Pour warm pudding into a bowl, option to stir in sweetener of choice. Serve alone or with your favorite toppings, like fruits, nuts, coconut chips, nut butter, and more. This is a beautiful recipe. Not growing eating anything like this and detesting a rice pudding I was a little slow to warm to the humble chia pudding. Cuisine: American. Berry Chia Pudding with Coconut Milk. This creamy and easy chai latte chia pudding is a delicious and healthy make-ahead breakfast or dessert that's full of fiber. I’ve made basic chia pudding before but this was a level up! Sign me up for the newsletter for nourishing recipes, health tips, and more! Love chia pudding since I have a sweet tooth and looking for healthier alternatives. I have â¦ It will keep in the fridge for 5-7 days. It’s cinnamon-y with a hint of ginger, cardamom, and other warming spices, and the sweetness combined with black tea is just heaven. Place the heavy cream into a saucepan over low heat. Then, this â¦ chai chia pudding, how to make chia pudding, paleo chia pudding, paleo chia seed pudding, paleo overnight chia pudding, vegan chia pudding. The chia pudding craze is for real guys. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. You are also expressing your consent to us processing your personal data for the purpose of sending you updates, freebies, and discounts. Not only is the texture so creamy, you can’t beat the taste of this paleo and vegan chia pudding. Well flavour. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! I wouldn’t recommend it with cheese. Anti-Inflammatory Turmeric Chocolate Chia Pudding, Orange Creamsicle Paleo N’Oatmeal (Vegan, Whole30), Cherry Jam Filled Paleo Chocolate Cups (Vegan), The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option, Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30), Paleo Instant Pot Butter Chicken (Whole30, Keto), Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto). In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. The hardest part is waiting for the chia seeds to gel and thicken up! Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Here are five more great pudding recipes from a few of my very favorite keto recipe sites: Raspberry Low Carb Keto Chia Pudding (Wholesome Yum) Let the kidâs have a healthier snack choice packed with flavor over sugar! Can we eat raw? Add the tea bag and steep for 15 minutes as the mixture cools. The secret? If you are a fan of cinnamon like me, you’ll love it as well. That’s an odd combo to me. Here are some of my favorite chia pudding topping ideas: You can create so many variations just by switching up the toppings for this chai chia pudding. Separate into two small bowls. Keep an eye on your inbox for updates. Making keto chia pudding is a great option if you are a meal prep connoisseur.
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