Also, I like a bit of crunch in soups. Hi Pennie, This would pair nicely with this Kale, Apple, and Pancetta Salad and Buttermilk Biscuits. A Thanksgiving favorite that's a kid favorite year-round. Holy heck, this soup was amazing!!! Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Carrot Sweet Potato Soup. This is a super Healthy Homemade Celery Carrot Chicken Soup that is packed with fresh veggies, homemade roast chicken and LOTS of yummy FLAVOUR! I stayed strictly to the recipe (other than using my homemade broth) and I wouldn’t change a thing. Photo by Alexandra Grablewski (Chronicle Books, 2018). My boyfriend 100% agreed. My husband and I love it! Absolutely amazing soup! Member recipes are not tested in the GoodFood kitchen. Thank you! I usually follow recipes to the “T”. Stir in the apples and honey. If I could rate this a 10 I would. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Sweet potato would also be delicious. Bring to a low boil, then reduce the heat and simmer, uncovered, about 1 hour, until the potatoes are tender and flavours have developed. Just made this and it is soooooo good. Serves excellent for a starter and a main meal. Heat 1 tbsp of coconut oil in a large pan on a medium heat for 1 minute, add the chopped onions and sauté with a pinch of salt for 5 minutes. Sodium level is quite high per serving. So simple to make with few ingredients and it is delicious. So good!!!! Even if you only have carrots or all squash it would still be super tasty. That’s why I give the weight you’ll need. No apples but I had some unsweetened apple sauce. It came out delicious! We all love soup in the winter. OMG this soup was delicious. Small dice onions, carrots, and celery. I found your site when searching for pureed soup recipes for my beloved 101-year old neighbor who just moved to an assisted living facility and has been put on a pureed food diet. Its definitely going to be something I stock my freezer with. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. Very easy! Definitely making again but will be using a blender instead. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. I happened to like the consistency after adding the blended veggies back to the stock but I could see how it may be too thin for some. Ladle soup into bowls and sprinkle with more curry powder if desired. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. The combination of sweet and fresh flavors creates a thick and savory soup made from a mix of vegetables and sweet potatoes. Creamy soups like potato soup, pumpkin soup, or creamy carrot soup are perfect for fall! Continue stirring for the … How do you think it would turn out if I added pureed chicken for protein? So simple and I didnt feel a shred guilty about the butter. Choose from hundreds of Moroccan sweet potato, carrot and chickpea soup recipes that you can cook easily and quickly. In a large pot heat vegetable oil and add onion over a medium heat. https://www.bbcgoodfood.com/recipes/roasted-sweet-potato-carrot-soup Thank you Jen for another great recipe. Only change I made was using slightly less stock (1.2L instead of 2L, otherwise the soup would have been way too watery for our taste). Very flavorful. I did take the recommendation to use 6 cups of chicken broth and omit salt. Coconut milk adds all the good saturated fat you need without having to use olive oil. Add ground coriander and ginger and fry for a further 2mins until fragrant. The weather has just recently turned bitterly cold, so staying warm from the inside out is high priority.Read More It’s a new family favourite – thank you. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Stir in the apples and honey. Jenn, In your cookbook this recipe calls for low sodium chicken broth. Learn how your comment data is processed. If so, how much and should I alter any of the other ingredients? As for the onion, you can use yellow or white, or a shallot. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. Chicken: Chicken thighs or chicken breasts both work in this soup, but we definitely prefer boneless, skinless chicken thighs.The meat is extremely tender, easier to shred and more forgiving (meat doesn’t dry out) if the soup cooks all day. Please LMK how it turns out if you try it! Peel the sweet potato and carrots and cut into cubes roughly the same size. If you want a little additional creaminess, adding about 1/4 cup Greek yogurt stirred in does the trick! Prepare your ingredients and start cooking Moroccan sweet potato, carrot and chickpea soup today. Peel sweet potatoes and cut into 1 inch chunks. With vitamin A, vitamin C, potassium, and dietary fiber, sweet potato is one of nature’s most delicious foods—and it makes for a perfectly sweet soup without the use of brown sugar. Using a stick blender, puree the soup until smooth and creamy. Please let me know by leaving a review below. This was awesome!! Thanks Jenn, I always enjoy your fantastic recipe. I absolutely LOVE this receipe! Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. Is this a typo 1-1/2 pounds sweet potatoes (about 2 small), peeled and chopped into 1-inch pieces. https://www.hwcmagazine.com/recipe/creamy-thai-sweet-potato-chicken-soup A creamy fall soup that's easy to make any time of year. Add the rest of the ingredients (except the fresh parsley) and cook for 2 more minutes. Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. Saute onion and garlic for approximately 5 minutes, until tender. Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. No additional oil. Transfer in small batches to a blender or food processor, cover and puree until smooth. Cover the top, bring to the boil very gently and cook with low heat until all the ingredients become soft. In a large pot add coconut oil, ginger, garlic and red pepper paste and sauté until aromatic. Sweet potato, carrot and ginger are an amazing combination. This version does not. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of … (Alternatively, cool the soup slightly, then puree in a blender in batches. Add the garlic, onion, This was one of the most amazing soups ever! Quote BBH25. This is a frequent recipe at my house. It doesn’t call for a lot of ingredients and is really easy to make, but tastes lovely. I added a splash of cream at the end and it made it divine. So delicious! Season to taste with salt, pepper and more honey if necessary. So creamy and warming and utterly delicious. So go ahead and think of this dish as that soft knit sweater you can’t wait to put on at the first sign of a chill. Heat the oil in a large, lidded saucepan over a medium-high heat. Remove from heat, remove bay leaves and let cool 20 minutes. The creamy sweet potato soup … After the interview, you’ll find Norene’s recipe for Carrot and Sweet Potato Soup from The New Food Processor Bible. So I did tweak that part. If you want to add some protein to the soup, a better alternative may be puréed cannellini beans. I’m not a fan of sweet soups, but this was delicious. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. I’ll be making this again and again! I served it with Bell’s Brown Ale. The taste of the soup was so rich and deep! Hope you enjoy! Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. I don’t like curry. It’s so flavorful and has a really nice consistency. In the bowl I added a spoonful of Greek yogurt and then topped with green onion, pepitas, a drizzle of honey and a drizzle of olive oil. Then chop onion and garlic. All you need are a few spices, an onion, some stock, sweet potato, and carrot. Hope you enjoy! Sweet potato carrot ginger soup. Hi Betty, I’d just replace the curry with a different spice – garam masala, cumin, or cinnamon would all work nicely. Coconut milk adds all the good saturated fat you need without having to use olive oil. How to Make Instant Pot Carrot Potato Soup: Press the saute button, when hot add oil. Tried this tonight for something new. https://damndelicious.net/2018/03/01/thai-sweet-potato-and-carrot-soup Thank You so much for sharing this recipe. No concerns necessary. Throw in the sweet potato and carrots and sauté for 3 minutes constantly stirring so that nothing burns. Then add chopped onion and garlic as butter melts. Next, add the carrots and sweet potatoes…. I have some for tomorrow and other frozen. I made the recipe exactly as called for. It definitely needed honey so I added that and the soup was a nice change from the regular pumpkin soup I always make! I made this soup exactly as the recipe said, and I found it quite bad, even my family didn’t like it. Thank you! For those asking about Instant Pot- I made mine in one and just added all the ingredients and cooked on high pressure for 20 minutes. Cut the broth by a couple cups if that’s the case. Thank you for sharing!!! Add the chicken stock, sweet potatoes, oregano, salt, pepper, and bring to a rapid boil. Carrot and sweet potato soup is made from just a handful of ingredients. YUM. I made this last night and it was really tasty and a smooth consistency (not too watery or thick). After that I threw in the rest of the ingredients, adding half a butternut squash I happened to have on hand. Thank you for sharing this recipe, Jenn. After the interview, you’ll find Norene’s recipe for Carrot and Sweet Potato Soup from The New Food Processor Bible. I leave out carrots and substitute with butternut squash. I added some coconut milk to make it a little creamier than using all vegetable broth (or Chicken broth.) Perfect fall day soup…. Thank you, and I will be making your curried cauliflower and apple soup next! Moroccan sweet potato, carrot and chickpea soup recipes, articles and photos to love. I saw this recipie and began doing it. The sweet potato ensures this soup comes out velvety smooth – and the combination with carrots produces a tasty, filling and nutritious meal. I withheld the honey until I had added the apple as some of you had said it made it too sweet. Such a satisfying and delicious soup for fall! The only thing I did different was used shallots instead of onion as I had them on hand. Melt 1 tablespoon butter in a large Dutch oven over medium heat. This was absolutely delicious my 11 year old used the words “epic” and my wife asked me if it was a guilt soup and what had I done to merit coming home to this. Rub them in 1 tbsp of melted coconut oil, the garlic and a grind of salt and pepper. Peel and chop up the carrots and sweet potato into even bite size chunks. Peel carrots and sweet potatoes. Either way, it’s great. This turned out really good! I did however add some “heat” to it as we love spice and it went really well with this soup. Have made this recipe several times. Carrot and sweet potato soup is made from just a handful of ingredients. Add you … Set sweet potatoes aside. No, it’s not a typo. As for the different varieties, look for Garnet, Jewel, Beauregard, all of which have orange flesh and reddish-brown skin. Cook for 5 minutes, 100 degrees, Speed 2. This soup was the most delicious soup i have tasted in my life! I added a half teaspoon of cayenne pepper for a little kick and it worked really well. It’s a healthy soup with a lightly sweet and fresh flavor, including fresh … This was absolutely fantastic – thank you!! Flavors scream fall…just looking at the pot of it makes me think of a cozy blanket and a good book! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Made this soup last night and it was so flavorful and delicious. https://www.slenderkitchen.com/recipe/chicken-and-sweet-potato-soup Added some chili flakes in the end. I'd love to know how it turned out! Instead of curry powder, I used a combination of cumin and smoked paprika. The adjustments I made were based on what I had in the house- substituted one of the onions for shallots and used 1/2 tablespoon of garam marsala. With vitamin A, vitamin C, potassium, and dietary fiber, sweet potato is one of nature’s most delicious foods—and it makes for a perfectly sweet soup without the use of brown sugar. Gave it a stir and cooked on High Pressure for 20 minutes, using the quick release after. Just a tad of a jalapeno and subbed the curry powder with garam masala and cumin. For the adventurous, I added to each bowl a sprinkle of golden raisons and rough chopped cashews with a splash of lemon. I stumbled across this recipe – I had some onions, sweet potato and carrots. I loved it. curry powder, plus a bit more for serving, carrots, peeled and chopped into 1-inch pieces, sweet potatoes (about 2 small), peeled and chopped into 1-inch pieces, chicken broth, best quality such as Swanson, tart yet sweet apple (such as Honeycrisp or Fuji), peeled and chopped, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Broccoli and Cheese Soup with Homemade Croutons, Thai-Style Butternut Squash Soup with Coconut Milk. My bowl of ABC soup (aka “luo song tang” 罗宋汤 in Chinese) is simmered with chicken, potato, onion, carrot, celery, sweet corn and tomato. Toss in the chopped apples, then puree with a stick blender until smooth and creamy. Crockpot Chicken-Wild Rice Soup tips. https://www.allrecipes.com/recipe/182112/carrot-potato-and-cabbage-soup Cover and simmer over low heat until the vegetables are tender, about 25 minutes. Get new recipes each week + free 5 email series. It had all the right mix of ingredients to make it yummylicious. A Carrot and Sweet Potato soup uses bits of onion, garlic, carrots, orange-fleshed sweet potatoes cooked in a chicken broth mixed with milk or half-and-half and then pureed to make a rich and creamy soup. The nice thing is that the sweet potatoes add body to the soup, making it luxuriously silky, without even the slightest bit of guilt-inducing heavy cream. Absolutely perfect and delicious. We love soup all year round and I made this one in July. I’ve been living on soup this winter. It's really easy to make, healthy, packed with vegetables and absolutely delicious. Add the curry powder and cook a minute more. Would you recommend pumpkin seeds or maybe chopped nuts? While the chicken is poaching, to a large Dutch oven, add the olive oil, and saute the onion, carrots, and celery for about 7 minutes, or until the vegetables are beginning to tenderize, before adding the garlic. Peel carrots and then slice into 1 inch lengths. Add around 4 pounds of peeled and roughly chopped up root vegetables. Add sweet potato, chicken broth, and crushed tomato. It was truely perfect! I think either pumpkin seeds, chopped nuts, or croutons would be a lovely topping for the soup. Remove outer skin on onion and garlic. Giving this 5 stars upon some minor additions to the soup. This medium sweet and spiced Carrot Potato Soup is very delicious, and extremely simple to make. Add the liquid chicken stock (see notes) and cook for 20 minutes, 100 degrees, Speed 1 (place the rice basket over the MC hole to catch any splatters). I added the suggested spices of garam masala and turmeric, with a little bit of cayenne, cinnamon and cumin as well…just to taste. This sweet potato and carrot soup is a new one for me. Remove the heat, leave for 10 minutes to cool, then grind to a thick paste in the pan by using a hand mixer or transfer to a food processor. It’s definitely going in our soup list to have again. This is a super Healthy Homemade Celery Carrot Chicken Soup that is packed with fresh veggies, homemade roast chicken and LOTS of yummy FLAVOUR! Lay the sliced onions, carrots, sweet potatoes and bacon in this order, put into the sauce pan, pour the chicken or vegetable stock over the pan. It has some very basic spices which can easily be found in any kitchen cupboard. In the Instant Pot, layer in the onions, garlic, sweet potatoes, carrots, salt, green curry paste, and chicken stock. Made this today while watching the packers! I made this delicious soup in my pressure cooker (15 minutes) and it was perfect. Taste and add any extra seasonings, if necessary. Instead I added pumpkin spice and no honey. I use a hand blender for this, but if you don’t have one transfer it to a blender and then back into the pan. Serve this mild flavored Chicken Sweet Potato Soup alongside a salad for a comforting healthy dinner. Warm up with this yummy soup that uses sweet potato, portobello mushrooms, and gouda cheese to give it a depth of flavor and an immune boost to help ward of … My apple must not have been that sweet and the soup was good with the honey. It's really easy to make, healthy, packed with vegetables and absolutely delicious. Sad, because I was so excited to try it given the great reviews. Looked up recipes for sweet potatoes as I was doing an end of the month – how can i buy as little as possible and use up my existing ingredients week! Bring back to the heat, then add the milk adjusting your favourite thickness and simmer gently for a few minutes. This field is for validation purposes and should be left unchanged. In a large pot, melt the butter over medium heat. The two combine perfectly and carrots don’t take away from the sweet potato flavor. Just not sure you’ll get the right texture with puréed chicken. The two combine perfectly and carrots don’t take away from the sweet potato flavor. Add the sweet potato and carrot and chop for 8 seconds, Speed 8. Feel free to use the version in the cookbook and if you feel like you need to add more salt to taste at serving, you can do that. Bring to boil, then reduce heat and simmer, covered, 30 minutes or until tender. Especially when served with a slice of garlic bread for dipping. We loved this soup! This website is written and produced for informational purposes only. Before we get started, let’s talk about sweet potatoes. Sweet Potato Soup is a savory, creamy, and easy soup recipe. Ginger Sweet Potato Carrot soup has some unique ingredients: it uses garbanzo beans along with sweet potatoes and carrots so it is packed with nutrient-rich ingredients. Exotic and delicious. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Delicious! This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. But chances are you won’t find real yams at the supermarket, so if you see “yams,” you’re probably looking at sweet potatoes. A little heavy cream drizzled on the finished product. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. For some reason, it’s common practice in the U.S. to use the words “sweet potato” and “yam” interchangeably. https://damndelicious.net/2018/03/01/thai-sweet-potato-and-carrot-soup Add the stock to the pan and bring to a simmer for 30 minutes. Choose the type of message you'd like to post, 1 medium to large sweet potato, thinly sliced, 2 rashers of smoked bacon, cut in small pieces*, 600ml or more milk (Depend how thick you want). . Jenn’s recipes are exceptional as written, but these additions make it taste more like Indian or Middle Eastern cuisine. Last time I was at Whole Foods, I noticed that all of the sweet potatoes were labeled as yams. The sweet potato ensures this soup comes out velvety smooth – and the combination with carrots produces a tasty, filling and nutritious meal. This is confusing since yams aren’t sweet potatoes at all, but rather thick white tubers with dark brown skin. Like another reviewer I also used less stock- about 6 cups. I made it exactly to the recipe, and also experimented with part of the batch, adding more honey and some cinnamon and that was also great. Add … Once upon a time, I went to culinary school and worked in fancy restaurants. I guess there’s a lot of variation in sweet potato sizes. Thank you for sharing this lovely recipe. The combination of sweet and fresh flavors creates a thick and savory soup made from a mix of vegetables and sweet potatoes. Carrot Sweet Potato Soup. Sweet Potato Soup Recipe: 2 tablespoons olive oil, 1/2 large yellow onion, 2 cloves garlic, 1 1/2-inch piece of ginger, 1 pound sweet potatoes, peeled, 3/4 pound carrots, 3 cups vegetable broth, 1 cup chopped cauliflower florets *If you are vegetarian, without bacon should be fine. I did the recipe as written with the addition of some sautéed celery and ginger root with the onion. However I am not a fan of Cumin. Thank you. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Save my name, email, and website in this browser for the next time I comment. I associate it with freshly baked bread and a warm fire to sit in front of. For future reference, you can search for any recipe (or ingredient) you’d like by using the search bar in the upper right corner of each page on the blog. Then, add the curry powder and cook until fragrant. Do not brown. Bring to boil, then reduce heat and simmer, covered, 30 minutes or until tender. I’m confused by the great reviews. Next time I make it I’ll leave out the curry entirely and go with more of the Baharat. again so easy and flavorful! However, after putting in the bit of madras curry powder, I had a moment of genius and grabbed some Baharat spice from my cabinet (I use Savory Spice’s mix). Terrific recipe, very easy to pull together just as written, and the soup is deeeeelicious. Begin by cooking the onions in butter until they are soft and translucent. Can I make this soup without it or will it be too sweet? 1 pound shredded chicken or chicken breasts; 4 large sweet potatoes; 1 and 1/2 cups milk I used whole ; 2 tsp pink himalayan or kosher salt; 3 sprigs fresh thyme ; freshly cracked black pepper to taste ; Instructions. The weather has just recently turned bitterly cold, so staying warm from the inside out is high priority.Read More I didn’t have any curry so I substituted it with a combo of turmeric, cumin, pumpkin pie spice, nutmeg, and cinnamon. Check by piercing with a knife. Serve this mild flavored Chicken Sweet Potato Soup alongside a salad for a comforting healthy dinner. How to serve Carrot Potato Soup? Feel free to adjust according to what you have on hand. Step 2 Place half of soup mixture in a blender. along with the chicken broth and bring to a boil. This site uses Akismet to reduce spam. I served it in mugs with a few garlic sourdough croutons on top – perfection on a cold Fall afternoon. The curry brings a lot of flavor out and also does the apple. Using a stick … With carrots, sweet potatoes and apples, this savory soup with a hint of sweetness is the essence of fall. Add the sweet potato and carrot and chop for 8 seconds, Speed 8. A Carrot and Sweet Potato soup uses bits of onion, garlic, carrots, orange-fleshed sweet potatoes cooked in a chicken broth mixed with milk or half-and-half and then pureed to make a rich and creamy soup. My favourite soup. Continue to cook and stir while adding the sweet potatoes and the carrots. This was delicious. Add the onion and carrots and cook until softened. Add the olive oil and minced garlic and saute for 2 minutes, 80 degrees, Speed 2. Cook for 5 minutes, 100 degrees, Speed 2. Dressed with a pinch of fresh rosemary to finish it off. Carrots are my favorite orange vegetable to add to sweet potato soup. Easy recipe to follow and well worth it. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. https://www.lizshealthytable.com/2014/12/04/sweet-potato-chicken-soup (Note: As the soup sits, it will thicken up so you may need to add a bit of water to thin it out. Be sure to leave the hole in the lid open, and cover with a kitchen towel, to allow the steam to escape.) Sooooo good. Amazing soup! This creamy carrot potato soup is vegan and gluten-free, and is bursting with flavors. Fry for 5-6 minutes until translucent and soft. I added a pinch of cayenne, a lemon’s juice, and voila! It's creamy, but there's no dairy in it at all.
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