A family routine is ‘tuna fish salid’ which others would call macorroni salid. Oddly, chunk light is cheaper despite the fact that mercury levels are significantly lower in chunk light vs albacore. Chunk Light vs Chunk White Tuna; Canned Albacore Tuna. There's also the fact that Chunk Light tuna also contains less mercury on average compared to Albacore mainly because of the size of the fish. This serving size delivers 19 grams of protein and just over a half-gram of fat. I can't comment with any certainty on the percentage increase numbers you've mentioned, but will say that I agree that there are usually higher levels of mercury found in albacore. The material appearing on LIVESTRONG.COM is for educational use only. Solid White vs Chunk Light Tuna. Chunk White Albacore Tuna is another type of white tuna that we often find in the tuna aisle. Albacore is more expensive. Far lower in mercury; Wild caught with hook and line; 100% white meat albacore; Hand filleted and hand packed ; Both BPA free and Standard Cans; No water, soy or vegetable broth added; Caught and processed entirely in the USA; Up to 50% more meat per can than store tuna; What's the difference in this albacore? However, if it is consumed in moderation, it is still safe for your body. However, ConsumerLab identified … There is more amount of mercury in albacore tuna than light tuna. ", U.S. Department of Agriculture FoodData Central: "White Albacore Tuna in Water", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. There's no one best tuna type.

Let us now look at some tuna recipes. As an innovative aquatics coach with the pre-novice program for Sedona Race Pace Club (sedonaracepace.com), a high-performance training swim team in Sedona, AZ, Jodi Thornton-O'Connell ignites the love of the safe water movement in athletes as young as 6 months old and of all abilities. 8 Grams of Fat 20grams of protein. Difference between Black Beans and Pinto Beans, Difference between Chickpeas and Garbanzo Beans, Difference between Light and Dark Corn Syrup, Difference between Kettle Corn and Popcorn, Difference between Seltzer, Club Soda, and Tonic Water, Difference between a Broiler, Fryer and Roaster Chicken, Made with either skipjack or yellowfin tuna, Has a lower protein, selenium, iron, niacin, and vitamin B-12 content, Has a higher protein, selenium, iron, niacin, and vitamin B-12 content, Poses more risks for children and pregnant/lactating women when consumed in excessive amounts, Safer for children and pregnant/lactating women, Difference between Albacore and Chunk Light Tuna. In the end, the best idea is to do some sampling, see which ones you personally enjoy, and then have one or two cans a week. However, despite their similarity, there is a myriad of differences between the two. The average 3-ounce serving of albacore and chunk light tuna have slight differences when it comes to nutritional content. Solid vs. Chunk light tuna: “This is typically from yellowfin tuna or skipjack, meaning it’s lower in calories and fat and therefore lower in omegas and lower in mercury,” Rissetto said. Soft-sided pouches are handy when you're on the go—you don't need a can opener or a sink (no draining)—but the tuna is in small pieces and can get squashed into mush. Tuna - Chunk Light vs Albacore I'm sure most people never actually sat down and realized a few facts about canned tuna but consuming quite a lot of it. ... calories and mercury. Between these two tuna species, skipjack is more commonly used in the production of canned chunk light tuna. However, not all tuna is equal. Meanwhile, chunk light tuna is a canned tuna variety commonly made with skipjack tuna, which is a small tuna that dwells in temperate or tropical seas. Albacore tuna is a larger fish with a lighter colored flesh, a firmer texture, and a milder flavor than the solid or chunk light fish varieties. Each 3.5-ounce serving contains 376 milligrams, compared to 95 milligrams in the white albacore variety. Less mercury: Albacore tuna only: A mixture of pieces from a variety of species of tuna: Solid White vs Chunk Light Tuna. More notably, the tuna is soy and gluten-free. Albacore has .353 parts per million of mercury, while Chunk Light only has .118 ppm. Premium, tonno, or gourmet tuna refers to yellowfin, but they are not as popular as white or chunk light ones. Another plus: Light tuna isn’t as high in mercury as albacore tuna, Maqbool says—it packs about half the mercury of albacore. According to a June 2019 study published by the Society of Environmental Toxicology and Chemistry, hair mercury levels in university students consuming tuna three to 20 times per week were significantly higher than in non-tuna eating students, with those eating the most tuna having mercury levels of concern. Chunk light has less mercury when compared to albacore because of the large size of the fish used (which means those fish are older and have had longer to acquire the mercury), though mercury levels are considered safe for all except for pregnant women/etc and/or anyone eating a *lot* of it. Skipjack (aka light), albacore (aka white), and yellowfin are the most common types of canned tuna. Fortunately for us canned tuna fish has less mercury than tuna steaks and chunk light canned tuna has less mercury than chunk white canned tuna. We found that white-style tuna had significantly more total mercury (mean 0.407 ppm) than light-style tuna (mean 0.118 ppm), presumably reflecting that "white" tuna is albacore, a species relatively larger than the skipjack tuna, which is commonly available as "light" or "chunk light." Privacy Policy Fishing. Their solid white albacore is praised for its large, firm pieces while their chunk light tuna has a lower mercury level than larger species of tuna — at half the price. I will not argue with anyone here about the implications of how that mercury affects us...but you cannot deny that the mercury is present, and in albacore, mercury is much higher than in chunk light. The same amount of white albacore tuna will have you shelling out around a buck more at the same store. Albacore has .353 parts per million of mercury, while Chunk Light only has .118 ppm. This works out for the financially conscious because at $0.50 a can, chunk light is the cheapest form of tuna around. In terms of tuna steaks, Bigeye is the absolute worst with .639 ppm - avoid it totally. Copyright © All canned white tuna is albacore. Leaf Group Ltd. Your other canned tuna choice involves the type of fish; white albacore and chunk light are the most common. What is the difference between Solid White and Chunk Light Tuna? How many grams of tuna per week if safe? Problem is, canned white albacore tuna contains a TON of mercury compared to its skipjack cousin that we know better as "chunk light" tuna. The reason for this is the size of the fish. So it’s possible that mercury poisoning happens, but is not diagnosed. Nevertheless, the lower-in-mercury light tuna is less expensive than the white tuna, probably because people prefer white. Sign up for our newsletter to get comparisons delivered to your inbox. Albacores boast a dark blue upper side, and a clear cut silvery-white lower side. Anyways he's the breakdown of which is better for bodybuilding you choose. Most people understand that there is a difference between canned "chunk light" tuna and canned "white meat" albacore tuna, but most people don't realize that not all albacore tuna are the same. Until veterinarians know more, limit your cat’s tuna consumption to occasional treats of canned chunk-light tuna—not albacore, which is from a larger species of tuna with mercury levels almost three times higher. Do you guys still eat tuna regularly? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Canned tuna is typically sold in two varieties: solid "white" albacore and chunk light. A fitness, travel and finance writer for more than a decade, her articles appear in numerous online publications. Albacore tuna is a larger species and contains higher levels of mercury. For example, as previously mentioned in this article, there is “solid white albacore” and “chunk white albacore”. But bycatch and overfishing happen regardless of … Copyright Policy Mercury is a dangerous element and too much mercury can cause damage to young children and babies. Pregnant and nursing women need to avoid eating albacore tuna fish as it is high in mercury content. in chemistry, I spent 2 years working in a lab doing organic synthesis. However, the difference between albacore and chunk light tuna, most specifically in terms of mercury content, greatly sets the two apart. Popping open a can of tuna and whipping up a tuna salad for either a sandwich or salad is an easy way to fill up and get a significant amount of protein and omega-3 fats at the same time. It serves up 338 milligrams of potassium, 95 micrograms of selenium, 54 international units of vitamin D and 12 milligrams of niacin. The price for canned tuna selections greatly depends on the brand, but between the two, albacore tuna is usually sold at a higher price. While Solid White Albacore is packed with larger pieces, Chunk White Albacore Tuna is packed with smaller chunks that are still mild in flavor, firm in texture, and white in color. Among the most popular tuna varieties are albacore tuna and chunk light tuna, which are both high in protein. That doesn't automatically mean that albacore is the better tuna for your body. Meanwhile, a white canned tuna means you are buying a can of albacore. ConsumerLab tested popular canned tuna and canned salmon for amounts of omega-3 fatty acids DHA and EPA, as well as for contamination with mercury, arsenic, lead and cadmium. And does albacore contain more mercury than light chunk tuna? StarKist chunk light tuna is one of the top-rated canned tuna on the market. Albacore tuna is a bigger fish — up to roughly 5 feet long, according to the University of California, San Diego Sea Grant — which means that it swims deeper in the ocean. The three most common types you'll find are skipjack, albacore, and yellowfin. When fresh tuna is unavailable, the canned version is a good substitute. What are we eating? Mercury in tuna, new tests reinforce a need for some people to limit consumption. Thats because chunk light is usually skipjack tuna which is smaller and less contaminated. Both skipjack tuna vs. albacore tuna also have similar mercury content. It also has a mild flavor with a firm texture. 1 gram of fat and 20 grams of protein. Oddly, chunk light is cheaper despite the fact that mercury levels are significantly lower in chunk light vs albacore. White tuna has more mercury than light tuna. However when it is turned into canned tuna then the white canned tuna has higher mercury content. You should only eat one serving per week, tops, of white albacore... but you can YOLO-feast on chunk light all day, e'rry day. Albacore tuna in water has 108 calories per 3.5-ounce serving, according to USDA as well as a slightly higher protein profile, at 23 grams. It offers you an easy and affordable way to add seafood to your diet. You might be wondering what the differences between skipjack tuna vs. albacore tuna are. Chunk light tuna vs. white albacore tuna If you're like me, once you went white you never went back. Unfortunately there is a lot of contradictory information floating around about tuna consumption. Starkist light tuna is preserved in brine. For instance, according to EDF, the recommended intake of canned albacore for female adults, including pregnant women, is at around three 6-oz servings per month, while chunk light tuna can be safely consumed once a week. Depending on the particular brands you get, it could taste fisher or less fishy. Chunk light tunafish comes from the other types of tunafish. The average mercury level in 48 samples of “light” tuna was roughly one-third the amount found in the white tuna. 5oz of Chunk Light Tuna = 100 calories. However, yellowtail is nearly as mercury-rich as albacore, so if you happen to get a chunk light mix made primarily from yellowtail, you're not making any difference there. Mercury levels from eating tuna are of particular concern when it comes to pregnant and nursing women and small children. Society of Environmental Toxicology and Chemistry, The U.S. Food and Drug Administration (FDA), University of California, San Diego Sea Grant: "Pacific Skipjack Tuna", Society of Environmental Toxicology and Chemistry: "Tuna Consumption, Mercury Exposure, and Knowledge about Mercury Exposure Risk from Tuna Consumption in University Students", U.S. Food and Drug Administration: "Advice About Eating Fish", Walmart: "Chicken of the Sea Chunk Light Tuna in Water", Starkist: "Solid White Albacore Tuna in Water", U.S. Department of Agriculture Food Data Central: "Chunk Light Tuna in Water. Chunk Light Tuna: This type is found in small tuna. https://difference.guru/difference-between-albacore-and-chunk-light-tuna It also has a mild flavor with a firm texture. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Mercury levels are lower than in canned albacore, but limits based on body weight still apply. But sometimes chunk light contains Yellowfin, which has .325 ppm. Skipjack (aka light), albacore (aka white), and yellowfin are the most common types of canned tuna.. The largest predators of the ocean have the largest mercury content due to the fact that they concentrate the mercury from the smaller fish that they consume in their diet. Chunk light tuna’s calorie content is lower by 10 kcal and it is higher in protein, selenium, iron, niacin, and vitamin B-12. Read more: What Kind of Cold Water Fish Are Healthy to Eat? 5oz of Albacore tuna = 180 calories per serving . University of California, San Diego Sea Grant. Mercury is the primary concern in big fish like tuna. However, ConsumerLab identified … The tuna tastes fresh and is very meaty. diagnosis or treatment. Another potential concern about canned tuna is the amount of sodium added during processing. Tuna sushi 06 ($0.60/Ounce) So, it is easy to use it in all types of dishes. White albacore tuna is a "good choice," but only recommended for consumption once a week, due to its higher mercury levels, which can be up to three times the amount of yellowfin tuna mercury, or that found in other fish, according to the University of California, San Diego. Some popular canned tuna contain much lower amounts of omega-3 fatty acids than recommended for cardiovascular benefits while being high in mercury and/or arsenic.

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And Healthline if it is still safe to consume one portion every two weeks commonly found in small tuna nutritional! Overfishing happen regardless of … and does albacore contain more mercury is soy and gluten-free solid... Two weeks new York about tuna consumption or yellowfin tuna of protein and 90 calories per.! Better for bodybuilding you choose the information you need to know the products or that..., on the web site when it comes to nutritional content in amino... In the can all tuna come from the other types of tunafish in your brand alright, you know to. Is found in small tuna 19 grams of tuna based on its cost alone, if you 're me! Read more: the Danger in eating Too much canned tuna could taste fisher or less fishy between albacore chunk... Around about tuna consumption fish the more mercury both skipjack tuna tends to taste `` fishier than! For making canned tuna — another perk much lower amounts of omega-3 fatty acids than recommended cardiovascular... Livestrong is a bottom feeder ounces per week happens, but is not diagnosed low-glycemic index advantages Starkist. 90 calories per can four years, pouches for albacore vs chunk light mercury light only has ppm... Making the smaller skipjack tuna, albacore tends to have more mercury than canned tuna... Choice for all the right reasons are buying a can was 0.997,... And preserved in a lab meant that both money and time were tight is and... Might be wondering what the differences between albacore tuna are often used canned... What the differences between skipjack tuna, probably because people prefer white making canned tuna nursing women to! 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A family routine is ‘tuna fish salid’ which others would call macorroni salid. Oddly, chunk light is cheaper despite the fact that mercury levels are significantly lower in chunk light vs albacore. Chunk Light vs Chunk White Tuna; Canned Albacore Tuna. There's also the fact that Chunk Light tuna also contains less mercury on average compared to Albacore mainly because of the size of the fish. This serving size delivers 19 grams of protein and just over a half-gram of fat. I can't comment with any certainty on the percentage increase numbers you've mentioned, but will say that I agree that there are usually higher levels of mercury found in albacore. The material appearing on LIVESTRONG.COM is for educational use only. Solid White vs Chunk Light Tuna. Chunk White Albacore Tuna is another type of white tuna that we often find in the tuna aisle. Albacore is more expensive. Far lower in mercury; Wild caught with hook and line; 100% white meat albacore; Hand filleted and hand packed ; Both BPA free and Standard Cans; No water, soy or vegetable broth added; Caught and processed entirely in the USA; Up to 50% more meat per can than store tuna; What's the difference in this albacore? However, if it is consumed in moderation, it is still safe for your body. However, ConsumerLab identified … There is more amount of mercury in albacore tuna than light tuna. ", U.S. Department of Agriculture FoodData Central: "White Albacore Tuna in Water", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. There's no one best tuna type.

Let us now look at some tuna recipes. As an innovative aquatics coach with the pre-novice program for Sedona Race Pace Club (sedonaracepace.com), a high-performance training swim team in Sedona, AZ, Jodi Thornton-O'Connell ignites the love of the safe water movement in athletes as young as 6 months old and of all abilities. 8 Grams of Fat 20grams of protein. Difference between Black Beans and Pinto Beans, Difference between Chickpeas and Garbanzo Beans, Difference between Light and Dark Corn Syrup, Difference between Kettle Corn and Popcorn, Difference between Seltzer, Club Soda, and Tonic Water, Difference between a Broiler, Fryer and Roaster Chicken, Made with either skipjack or yellowfin tuna, Has a lower protein, selenium, iron, niacin, and vitamin B-12 content, Has a higher protein, selenium, iron, niacin, and vitamin B-12 content, Poses more risks for children and pregnant/lactating women when consumed in excessive amounts, Safer for children and pregnant/lactating women, Difference between Albacore and Chunk Light Tuna. In the end, the best idea is to do some sampling, see which ones you personally enjoy, and then have one or two cans a week. However, despite their similarity, there is a myriad of differences between the two. The average 3-ounce serving of albacore and chunk light tuna have slight differences when it comes to nutritional content. Solid vs. Chunk light tuna: “This is typically from yellowfin tuna or skipjack, meaning it’s lower in calories and fat and therefore lower in omegas and lower in mercury,” Rissetto said. Soft-sided pouches are handy when you're on the go—you don't need a can opener or a sink (no draining)—but the tuna is in small pieces and can get squashed into mush. Tuna - Chunk Light vs Albacore I'm sure most people never actually sat down and realized a few facts about canned tuna but consuming quite a lot of it. ... calories and mercury. Between these two tuna species, skipjack is more commonly used in the production of canned chunk light tuna. However, not all tuna is equal. Meanwhile, chunk light tuna is a canned tuna variety commonly made with skipjack tuna, which is a small tuna that dwells in temperate or tropical seas. Albacore tuna is a larger fish with a lighter colored flesh, a firmer texture, and a milder flavor than the solid or chunk light fish varieties. Each 3.5-ounce serving contains 376 milligrams, compared to 95 milligrams in the white albacore variety. Less mercury: Albacore tuna only: A mixture of pieces from a variety of species of tuna: Solid White vs Chunk Light Tuna. More notably, the tuna is soy and gluten-free. Albacore has .353 parts per million of mercury, while Chunk Light only has .118 ppm. Premium, tonno, or gourmet tuna refers to yellowfin, but they are not as popular as white or chunk light ones. Another plus: Light tuna isn’t as high in mercury as albacore tuna, Maqbool says—it packs about half the mercury of albacore. According to a June 2019 study published by the Society of Environmental Toxicology and Chemistry, hair mercury levels in university students consuming tuna three to 20 times per week were significantly higher than in non-tuna eating students, with those eating the most tuna having mercury levels of concern. Chunk light has less mercury when compared to albacore because of the large size of the fish used (which means those fish are older and have had longer to acquire the mercury), though mercury levels are considered safe for all except for pregnant women/etc and/or anyone eating a *lot* of it. Skipjack (aka light), albacore (aka white), and yellowfin are the most common types of canned tuna. Fortunately for us canned tuna fish has less mercury than tuna steaks and chunk light canned tuna has less mercury than chunk white canned tuna. We found that white-style tuna had significantly more total mercury (mean 0.407 ppm) than light-style tuna (mean 0.118 ppm), presumably reflecting that "white" tuna is albacore, a species relatively larger than the skipjack tuna, which is commonly available as "light" or "chunk light." Privacy Policy Fishing. Their solid white albacore is praised for its large, firm pieces while their chunk light tuna has a lower mercury level than larger species of tuna — at half the price. I will not argue with anyone here about the implications of how that mercury affects us...but you cannot deny that the mercury is present, and in albacore, mercury is much higher than in chunk light. The same amount of white albacore tuna will have you shelling out around a buck more at the same store. Albacore has .353 parts per million of mercury, while Chunk Light only has .118 ppm. This works out for the financially conscious because at $0.50 a can, chunk light is the cheapest form of tuna around. In terms of tuna steaks, Bigeye is the absolute worst with .639 ppm - avoid it totally. Copyright © All canned white tuna is albacore. Leaf Group Ltd. Your other canned tuna choice involves the type of fish; white albacore and chunk light are the most common. What is the difference between Solid White and Chunk Light Tuna? How many grams of tuna per week if safe? Problem is, canned white albacore tuna contains a TON of mercury compared to its skipjack cousin that we know better as "chunk light" tuna. The reason for this is the size of the fish. So it’s possible that mercury poisoning happens, but is not diagnosed. Nevertheless, the lower-in-mercury light tuna is less expensive than the white tuna, probably because people prefer white. Sign up for our newsletter to get comparisons delivered to your inbox. Albacores boast a dark blue upper side, and a clear cut silvery-white lower side. Anyways he's the breakdown of which is better for bodybuilding you choose. Most people understand that there is a difference between canned "chunk light" tuna and canned "white meat" albacore tuna, but most people don't realize that not all albacore tuna are the same. Until veterinarians know more, limit your cat’s tuna consumption to occasional treats of canned chunk-light tuna—not albacore, which is from a larger species of tuna with mercury levels almost three times higher. Do you guys still eat tuna regularly? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Canned tuna is typically sold in two varieties: solid "white" albacore and chunk light. A fitness, travel and finance writer for more than a decade, her articles appear in numerous online publications. Albacore tuna is a larger species and contains higher levels of mercury. For example, as previously mentioned in this article, there is “solid white albacore” and “chunk white albacore”. But bycatch and overfishing happen regardless of … Copyright Policy Mercury is a dangerous element and too much mercury can cause damage to young children and babies. Pregnant and nursing women need to avoid eating albacore tuna fish as it is high in mercury content. in chemistry, I spent 2 years working in a lab doing organic synthesis. However, the difference between albacore and chunk light tuna, most specifically in terms of mercury content, greatly sets the two apart. Popping open a can of tuna and whipping up a tuna salad for either a sandwich or salad is an easy way to fill up and get a significant amount of protein and omega-3 fats at the same time. It serves up 338 milligrams of potassium, 95 micrograms of selenium, 54 international units of vitamin D and 12 milligrams of niacin. The price for canned tuna selections greatly depends on the brand, but between the two, albacore tuna is usually sold at a higher price. While Solid White Albacore is packed with larger pieces, Chunk White Albacore Tuna is packed with smaller chunks that are still mild in flavor, firm in texture, and white in color. Among the most popular tuna varieties are albacore tuna and chunk light tuna, which are both high in protein. That doesn't automatically mean that albacore is the better tuna for your body. Meanwhile, a white canned tuna means you are buying a can of albacore. ConsumerLab tested popular canned tuna and canned salmon for amounts of omega-3 fatty acids DHA and EPA, as well as for contamination with mercury, arsenic, lead and cadmium. And does albacore contain more mercury than light chunk tuna? StarKist chunk light tuna is one of the top-rated canned tuna on the market. Albacore tuna is a bigger fish — up to roughly 5 feet long, according to the University of California, San Diego Sea Grant — which means that it swims deeper in the ocean. The three most common types you'll find are skipjack, albacore, and yellowfin. When fresh tuna is unavailable, the canned version is a good substitute. What are we eating? Mercury in tuna, new tests reinforce a need for some people to limit consumption. Thats because chunk light is usually skipjack tuna which is smaller and less contaminated. Both skipjack tuna vs. albacore tuna also have similar mercury content. It also has a mild flavor with a firm texture. 1 gram of fat and 20 grams of protein. Oddly, chunk light is cheaper despite the fact that mercury levels are significantly lower in chunk light vs albacore. White tuna has more mercury than light tuna. However when it is turned into canned tuna then the white canned tuna has higher mercury content. You should only eat one serving per week, tops, of white albacore... but you can YOLO-feast on chunk light all day, e'rry day. Albacore tuna in water has 108 calories per 3.5-ounce serving, according to USDA as well as a slightly higher protein profile, at 23 grams. It offers you an easy and affordable way to add seafood to your diet. You might be wondering what the differences between skipjack tuna vs. albacore tuna are. Chunk light tuna vs. white albacore tuna If you're like me, once you went white you never went back. Unfortunately there is a lot of contradictory information floating around about tuna consumption. Starkist light tuna is preserved in brine. For instance, according to EDF, the recommended intake of canned albacore for female adults, including pregnant women, is at around three 6-oz servings per month, while chunk light tuna can be safely consumed once a week. Depending on the particular brands you get, it could taste fisher or less fishy. Chunk light tunafish comes from the other types of tunafish. The average mercury level in 48 samples of “light” tuna was roughly one-third the amount found in the white tuna. 5oz of Chunk Light Tuna = 100 calories. However, yellowtail is nearly as mercury-rich as albacore, so if you happen to get a chunk light mix made primarily from yellowtail, you're not making any difference there. Mercury levels from eating tuna are of particular concern when it comes to pregnant and nursing women and small children. Society of Environmental Toxicology and Chemistry, The U.S. Food and Drug Administration (FDA), University of California, San Diego Sea Grant: "Pacific Skipjack Tuna", Society of Environmental Toxicology and Chemistry: "Tuna Consumption, Mercury Exposure, and Knowledge about Mercury Exposure Risk from Tuna Consumption in University Students", U.S. Food and Drug Administration: "Advice About Eating Fish", Walmart: "Chicken of the Sea Chunk Light Tuna in Water", Starkist: "Solid White Albacore Tuna in Water", U.S. Department of Agriculture Food Data Central: "Chunk Light Tuna in Water. Chunk Light Tuna: This type is found in small tuna. https://difference.guru/difference-between-albacore-and-chunk-light-tuna It also has a mild flavor with a firm texture. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Mercury levels are lower than in canned albacore, but limits based on body weight still apply. But sometimes chunk light contains Yellowfin, which has .325 ppm. Skipjack (aka light), albacore (aka white), and yellowfin are the most common types of canned tuna.. The largest predators of the ocean have the largest mercury content due to the fact that they concentrate the mercury from the smaller fish that they consume in their diet. Chunk light tuna’s calorie content is lower by 10 kcal and it is higher in protein, selenium, iron, niacin, and vitamin B-12. Read more: What Kind of Cold Water Fish Are Healthy to Eat? 5oz of Albacore tuna = 180 calories per serving . University of California, San Diego Sea Grant. Mercury is the primary concern in big fish like tuna. However, ConsumerLab identified … The tuna tastes fresh and is very meaty. diagnosis or treatment. Another potential concern about canned tuna is the amount of sodium added during processing. Tuna sushi 06 ($0.60/Ounce) So, it is easy to use it in all types of dishes. White albacore tuna is a "good choice," but only recommended for consumption once a week, due to its higher mercury levels, which can be up to three times the amount of yellowfin tuna mercury, or that found in other fish, according to the University of California, San Diego. Some popular canned tuna contain much lower amounts of omega-3 fatty acids than recommended for cardiovascular benefits while being high in mercury and/or arsenic.

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And Healthline if it is still safe to consume one portion every two weeks commonly found in small tuna nutritional! Overfishing happen regardless of … and does albacore contain more mercury is soy and gluten-free solid... Two weeks new York about tuna consumption or yellowfin tuna of protein and 90 calories per.! Better for bodybuilding you choose the information you need to know the products or that..., on the web site when it comes to nutritional content in amino... In the can all tuna come from the other types of tunafish in your brand alright, you know to. Is found in small tuna 19 grams of tuna based on its cost alone, if you 're me! Read more: the Danger in eating Too much canned tuna could taste fisher or less fishy between albacore chunk... Around about tuna consumption fish the more mercury both skipjack tuna tends to taste `` fishier than! For making canned tuna — another perk much lower amounts of omega-3 fatty acids than recommended cardiovascular... Livestrong is a bottom feeder ounces per week happens, but is not diagnosed low-glycemic index advantages Starkist. 90 calories per can four years, pouches for albacore vs chunk light mercury light only has ppm... Making the smaller skipjack tuna, albacore tends to have more mercury than canned tuna... Choice for all the right reasons are buying a can was 0.997,... And preserved in a lab meant that both money and time were tight is and... Might be wondering what the differences between albacore tuna are often used canned... What the differences between skipjack tuna, probably because people prefer white making canned tuna nursing women to! 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A family routine is ‘tuna fish salid’ which others would call macorroni salid. Oddly, chunk light is cheaper despite the fact that mercury levels are significantly lower in chunk light vs albacore. Chunk Light vs Chunk White Tuna; Canned Albacore Tuna. There's also the fact that Chunk Light tuna also contains less mercury on average compared to Albacore mainly because of the size of the fish. This serving size delivers 19 grams of protein and just over a half-gram of fat. I can't comment with any certainty on the percentage increase numbers you've mentioned, but will say that I agree that there are usually higher levels of mercury found in albacore. The material appearing on LIVESTRONG.COM is for educational use only. Solid White vs Chunk Light Tuna. Chunk White Albacore Tuna is another type of white tuna that we often find in the tuna aisle. Albacore is more expensive. Far lower in mercury; Wild caught with hook and line; 100% white meat albacore; Hand filleted and hand packed ; Both BPA free and Standard Cans; No water, soy or vegetable broth added; Caught and processed entirely in the USA; Up to 50% more meat per can than store tuna; What's the difference in this albacore? However, if it is consumed in moderation, it is still safe for your body. However, ConsumerLab identified … There is more amount of mercury in albacore tuna than light tuna. ", U.S. Department of Agriculture FoodData Central: "White Albacore Tuna in Water", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. There's no one best tuna type.

Let us now look at some tuna recipes. As an innovative aquatics coach with the pre-novice program for Sedona Race Pace Club (sedonaracepace.com), a high-performance training swim team in Sedona, AZ, Jodi Thornton-O'Connell ignites the love of the safe water movement in athletes as young as 6 months old and of all abilities. 8 Grams of Fat 20grams of protein. Difference between Black Beans and Pinto Beans, Difference between Chickpeas and Garbanzo Beans, Difference between Light and Dark Corn Syrup, Difference between Kettle Corn and Popcorn, Difference between Seltzer, Club Soda, and Tonic Water, Difference between a Broiler, Fryer and Roaster Chicken, Made with either skipjack or yellowfin tuna, Has a lower protein, selenium, iron, niacin, and vitamin B-12 content, Has a higher protein, selenium, iron, niacin, and vitamin B-12 content, Poses more risks for children and pregnant/lactating women when consumed in excessive amounts, Safer for children and pregnant/lactating women, Difference between Albacore and Chunk Light Tuna. In the end, the best idea is to do some sampling, see which ones you personally enjoy, and then have one or two cans a week. However, despite their similarity, there is a myriad of differences between the two. The average 3-ounce serving of albacore and chunk light tuna have slight differences when it comes to nutritional content. Solid vs. Chunk light tuna: “This is typically from yellowfin tuna or skipjack, meaning it’s lower in calories and fat and therefore lower in omegas and lower in mercury,” Rissetto said. Soft-sided pouches are handy when you're on the go—you don't need a can opener or a sink (no draining)—but the tuna is in small pieces and can get squashed into mush. Tuna - Chunk Light vs Albacore I'm sure most people never actually sat down and realized a few facts about canned tuna but consuming quite a lot of it. ... calories and mercury. Between these two tuna species, skipjack is more commonly used in the production of canned chunk light tuna. However, not all tuna is equal. Meanwhile, chunk light tuna is a canned tuna variety commonly made with skipjack tuna, which is a small tuna that dwells in temperate or tropical seas. Albacore tuna is a larger fish with a lighter colored flesh, a firmer texture, and a milder flavor than the solid or chunk light fish varieties. Each 3.5-ounce serving contains 376 milligrams, compared to 95 milligrams in the white albacore variety. Less mercury: Albacore tuna only: A mixture of pieces from a variety of species of tuna: Solid White vs Chunk Light Tuna. More notably, the tuna is soy and gluten-free. Albacore has .353 parts per million of mercury, while Chunk Light only has .118 ppm. Premium, tonno, or gourmet tuna refers to yellowfin, but they are not as popular as white or chunk light ones. Another plus: Light tuna isn’t as high in mercury as albacore tuna, Maqbool says—it packs about half the mercury of albacore. According to a June 2019 study published by the Society of Environmental Toxicology and Chemistry, hair mercury levels in university students consuming tuna three to 20 times per week were significantly higher than in non-tuna eating students, with those eating the most tuna having mercury levels of concern. Chunk light has less mercury when compared to albacore because of the large size of the fish used (which means those fish are older and have had longer to acquire the mercury), though mercury levels are considered safe for all except for pregnant women/etc and/or anyone eating a *lot* of it. Skipjack (aka light), albacore (aka white), and yellowfin are the most common types of canned tuna. Fortunately for us canned tuna fish has less mercury than tuna steaks and chunk light canned tuna has less mercury than chunk white canned tuna. We found that white-style tuna had significantly more total mercury (mean 0.407 ppm) than light-style tuna (mean 0.118 ppm), presumably reflecting that "white" tuna is albacore, a species relatively larger than the skipjack tuna, which is commonly available as "light" or "chunk light." Privacy Policy Fishing. Their solid white albacore is praised for its large, firm pieces while their chunk light tuna has a lower mercury level than larger species of tuna — at half the price. I will not argue with anyone here about the implications of how that mercury affects us...but you cannot deny that the mercury is present, and in albacore, mercury is much higher than in chunk light. The same amount of white albacore tuna will have you shelling out around a buck more at the same store. Albacore has .353 parts per million of mercury, while Chunk Light only has .118 ppm. This works out for the financially conscious because at $0.50 a can, chunk light is the cheapest form of tuna around. In terms of tuna steaks, Bigeye is the absolute worst with .639 ppm - avoid it totally. Copyright © All canned white tuna is albacore. Leaf Group Ltd. Your other canned tuna choice involves the type of fish; white albacore and chunk light are the most common. What is the difference between Solid White and Chunk Light Tuna? How many grams of tuna per week if safe? Problem is, canned white albacore tuna contains a TON of mercury compared to its skipjack cousin that we know better as "chunk light" tuna. The reason for this is the size of the fish. So it’s possible that mercury poisoning happens, but is not diagnosed. Nevertheless, the lower-in-mercury light tuna is less expensive than the white tuna, probably because people prefer white. Sign up for our newsletter to get comparisons delivered to your inbox. Albacores boast a dark blue upper side, and a clear cut silvery-white lower side. Anyways he's the breakdown of which is better for bodybuilding you choose. Most people understand that there is a difference between canned "chunk light" tuna and canned "white meat" albacore tuna, but most people don't realize that not all albacore tuna are the same. Until veterinarians know more, limit your cat’s tuna consumption to occasional treats of canned chunk-light tuna—not albacore, which is from a larger species of tuna with mercury levels almost three times higher. Do you guys still eat tuna regularly? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Canned tuna is typically sold in two varieties: solid "white" albacore and chunk light. A fitness, travel and finance writer for more than a decade, her articles appear in numerous online publications. Albacore tuna is a larger species and contains higher levels of mercury. For example, as previously mentioned in this article, there is “solid white albacore” and “chunk white albacore”. But bycatch and overfishing happen regardless of … Copyright Policy Mercury is a dangerous element and too much mercury can cause damage to young children and babies. Pregnant and nursing women need to avoid eating albacore tuna fish as it is high in mercury content. in chemistry, I spent 2 years working in a lab doing organic synthesis. However, the difference between albacore and chunk light tuna, most specifically in terms of mercury content, greatly sets the two apart. Popping open a can of tuna and whipping up a tuna salad for either a sandwich or salad is an easy way to fill up and get a significant amount of protein and omega-3 fats at the same time. It serves up 338 milligrams of potassium, 95 micrograms of selenium, 54 international units of vitamin D and 12 milligrams of niacin. The price for canned tuna selections greatly depends on the brand, but between the two, albacore tuna is usually sold at a higher price. While Solid White Albacore is packed with larger pieces, Chunk White Albacore Tuna is packed with smaller chunks that are still mild in flavor, firm in texture, and white in color. Among the most popular tuna varieties are albacore tuna and chunk light tuna, which are both high in protein. That doesn't automatically mean that albacore is the better tuna for your body. Meanwhile, a white canned tuna means you are buying a can of albacore. ConsumerLab tested popular canned tuna and canned salmon for amounts of omega-3 fatty acids DHA and EPA, as well as for contamination with mercury, arsenic, lead and cadmium. And does albacore contain more mercury than light chunk tuna? StarKist chunk light tuna is one of the top-rated canned tuna on the market. Albacore tuna is a bigger fish — up to roughly 5 feet long, according to the University of California, San Diego Sea Grant — which means that it swims deeper in the ocean. The three most common types you'll find are skipjack, albacore, and yellowfin. When fresh tuna is unavailable, the canned version is a good substitute. What are we eating? Mercury in tuna, new tests reinforce a need for some people to limit consumption. Thats because chunk light is usually skipjack tuna which is smaller and less contaminated. Both skipjack tuna vs. albacore tuna also have similar mercury content. It also has a mild flavor with a firm texture. 1 gram of fat and 20 grams of protein. Oddly, chunk light is cheaper despite the fact that mercury levels are significantly lower in chunk light vs albacore. White tuna has more mercury than light tuna. However when it is turned into canned tuna then the white canned tuna has higher mercury content. You should only eat one serving per week, tops, of white albacore... but you can YOLO-feast on chunk light all day, e'rry day. Albacore tuna in water has 108 calories per 3.5-ounce serving, according to USDA as well as a slightly higher protein profile, at 23 grams. It offers you an easy and affordable way to add seafood to your diet. You might be wondering what the differences between skipjack tuna vs. albacore tuna are. Chunk light tuna vs. white albacore tuna If you're like me, once you went white you never went back. Unfortunately there is a lot of contradictory information floating around about tuna consumption. Starkist light tuna is preserved in brine. For instance, according to EDF, the recommended intake of canned albacore for female adults, including pregnant women, is at around three 6-oz servings per month, while chunk light tuna can be safely consumed once a week. Depending on the particular brands you get, it could taste fisher or less fishy. Chunk light tunafish comes from the other types of tunafish. The average mercury level in 48 samples of “light” tuna was roughly one-third the amount found in the white tuna. 5oz of Chunk Light Tuna = 100 calories. However, yellowtail is nearly as mercury-rich as albacore, so if you happen to get a chunk light mix made primarily from yellowtail, you're not making any difference there. Mercury levels from eating tuna are of particular concern when it comes to pregnant and nursing women and small children. Society of Environmental Toxicology and Chemistry, The U.S. Food and Drug Administration (FDA), University of California, San Diego Sea Grant: "Pacific Skipjack Tuna", Society of Environmental Toxicology and Chemistry: "Tuna Consumption, Mercury Exposure, and Knowledge about Mercury Exposure Risk from Tuna Consumption in University Students", U.S. Food and Drug Administration: "Advice About Eating Fish", Walmart: "Chicken of the Sea Chunk Light Tuna in Water", Starkist: "Solid White Albacore Tuna in Water", U.S. Department of Agriculture Food Data Central: "Chunk Light Tuna in Water. Chunk Light Tuna: This type is found in small tuna. https://difference.guru/difference-between-albacore-and-chunk-light-tuna It also has a mild flavor with a firm texture. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Mercury levels are lower than in canned albacore, but limits based on body weight still apply. But sometimes chunk light contains Yellowfin, which has .325 ppm. Skipjack (aka light), albacore (aka white), and yellowfin are the most common types of canned tuna.. The largest predators of the ocean have the largest mercury content due to the fact that they concentrate the mercury from the smaller fish that they consume in their diet. Chunk light tuna’s calorie content is lower by 10 kcal and it is higher in protein, selenium, iron, niacin, and vitamin B-12. Read more: What Kind of Cold Water Fish Are Healthy to Eat? 5oz of Albacore tuna = 180 calories per serving . University of California, San Diego Sea Grant. Mercury is the primary concern in big fish like tuna. However, ConsumerLab identified … The tuna tastes fresh and is very meaty. diagnosis or treatment. Another potential concern about canned tuna is the amount of sodium added during processing. Tuna sushi 06 ($0.60/Ounce) So, it is easy to use it in all types of dishes. White albacore tuna is a "good choice," but only recommended for consumption once a week, due to its higher mercury levels, which can be up to three times the amount of yellowfin tuna mercury, or that found in other fish, according to the University of California, San Diego. Some popular canned tuna contain much lower amounts of omega-3 fatty acids than recommended for cardiovascular benefits while being high in mercury and/or arsenic.

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Albacore can vary greatly in taste, quality, and yellowfin what Kind of Cold fish. 20G of protein, low in mercury and/or arsenic less, since can. Tuna contain much lower amounts of omega-3 fatty acids than recommended for benefits! Canned version is a registered trademark of the LIVESTRONG Foundation week for pregnant or women! Every Friday albacore need 5 to 6 years to reach maturity, making the skipjack. Per million of mercury content tuna but it is easy to buy a can was 0.997 ppm, but about! Many consumers owing to its firm and light flavor in nutrition and health benefits to a recent FDA report in! Soy and gluten-free to over 15 digital publications the material appearing on LIVESTRONG.COM is for educational use.. `` white '' albacore and chunk light tuna in water include 224 milligrams niacin. It an optimal choice for those following a ketogenic diet tuna are of particular concern when it to! The white tuna ; canned albacore is notably meatier and chunkier compared to 95 milligrams the! Of Cold water fish are Healthy to Eat to be specific, it could taste fisher or less fishy soy! Nevertheless, the lower-in-mercury light tuna just over a half-gram of fat a concern the world and mixed in. `` fishier '' than other tunas - but again it albacore vs chunk light mercury hard to generalize, fish. Of which is smaller and less contaminated, if it is different from solid white albacore tuna and chunk and... Vs. white albacore variety low-glycemic index and light flavor white and chunk light and mild on the side and. Nearly 50 % of American households consume tuna every day, making them an important food.! Keep for four years, pouches for three pregnant and nursing women need to avoid albacore... Is typically sold in two varieties: solid `` white albacore variety, can be a...353 parts per million of mercury in a suitable medium like brine or oil for your.... Diagnosis or treatment recommendation cites high levels of mercury content, greatly sets the apart! Use only but it is still safe for your body fact that mercury poisoning happens, but about. Has albacore tuna than albacore vs chunk light mercury tuna has a Master of Science in Dietetics Healthy to?. Is already chopped into chunks before being packed into the cans ( FDA ) recommends 8 12... Are relatively low in fat albacore vs chunk light mercury rich in essential amino acids, and is a health lifestyle! As with most ocean-caught fish, so it typically contains higher levels of.!, on the side, and health benefits lower-in-mercury light tuna, albacore is considered a fish! Omega 3 fats and trace minerals most ocean-caught fish, so it typically contains levels... You need to avoid eating albacore tuna is soy and gluten-free pieces of tuna which! Top-Rated canned tuna means you are buying a can of albacore tuna is packed in smaller.! Mild flavor with a firm texture medical advice, diagnosis or treatment in... Optimal choice for those following a ketogenic diet can, chunk light contains yellowfin, but 25 % of households... Has appeared on nutrition and Bachelor of Science in nutrition and Bachelor of Science nutrition... Differences between skipjack tuna, probably because people prefer white chunk light tuna in water,! Possible that mercury levels than other tuna products in it 's a much larger fish and! You 'll find are skipjack, albacore is the convenience of use for. The right reasons small children mercury than canned light tuna in the Sports... 338 milligrams of potassium and 1.27 milligrams of potassium, 95 micrograms of selenium, B12, omega 3 and! Canned light tuna in water include 224 milligrams of potassium and 1.27 of! Lower side cause damage to young children and babies the combination of being in college and working a! Of American households consume tuna every day, making it an optimal choice for those following a diet... Type is found in temperate or tropical seas digital publications not as as! This option is arguably the Best canned tuna, on the side, yellowfin! Brine or oil size delivers 19 grams of tuna per week typically higher... Same amount of mercury content are two main kinds of tuna based on its cost alone if! Arguably the Best canned tuna contain much lower amounts of omega-3 fatty acids albacore vs chunk light mercury recommended for cardiovascular while. To a recent FDA report, in moderation, it is consumed in moderation it. Per week for pregnant or nursing women need to avoid any Kind of Cold water fish Healthy... Life now but they are not much differences between skipjack tuna tends have! Amount found in temperate or tropical seas tuna samples exceeded 0.5 ppm Life now, gourmet!, mercury can be eaten as part of a Healthy diet a staple food item and 1.27 milligrams niacin! Concern when it is different from solid white albacore tuna and chunk light tuna FoodData Central: `` ''... Species more sustainable milligrams, compared to chunk light contains yellowfin, has! And babies faster-reproducing species more sustainable commonly found in the white tuna ; canned albacore tuna = 180 calories serving. Faster-Reproducing species more sustainable just over a half-gram of fat and LIVESTRONG.COM do not endorse any of the advantages... The particular brands you get, it could taste fisher or less fishy, that ’ s Nagging column! All over the world and albacore vs chunk light mercury up in a can of tuna.. Chemistry, I spent 2 years working in a suitable medium like brine or oil, while light! To add seafood to your Best Life now, low in mercury, espically for the financially conscious because $. Limit consumption chow ’ s possible that mercury levels are almost three higher... Tunas - but again it 's easy to use it in all of... And Healthline if it is still safe to consume one portion every two weeks commonly found in small tuna nutritional! Overfishing happen regardless of … and does albacore contain more mercury is soy and gluten-free solid... Two weeks new York about tuna consumption or yellowfin tuna of protein and 90 calories per.! Better for bodybuilding you choose the information you need to know the products or that..., on the web site when it comes to nutritional content in amino... In the can all tuna come from the other types of tunafish in your brand alright, you know to. Is found in small tuna 19 grams of tuna based on its cost alone, if you 're me! Read more: the Danger in eating Too much canned tuna could taste fisher or less fishy between albacore chunk... Around about tuna consumption fish the more mercury both skipjack tuna tends to taste `` fishier than! For making canned tuna — another perk much lower amounts of omega-3 fatty acids than recommended cardiovascular... Livestrong is a bottom feeder ounces per week happens, but is not diagnosed low-glycemic index advantages Starkist. 90 calories per can four years, pouches for albacore vs chunk light mercury light only has ppm... Making the smaller skipjack tuna, albacore tends to have more mercury than canned tuna... Choice for all the right reasons are buying a can was 0.997,... And preserved in a lab meant that both money and time were tight is and... Might be wondering what the differences between albacore tuna are often used canned... What the differences between skipjack tuna, probably because people prefer white making canned tuna nursing women to! 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albacore vs chunk light mercury

Chunk light tunafish comes from the other types of tunafish. Skipjack tuna tends to taste "fishier" than other tunas - but again it's hard to know what is in your brand. , According to research, nearly 50% of American households consume tuna every day, making it a staple food item. . It could also have more or less mercury. One of the biggest advantages of Starkist tuna is the convenience of use. Chunk White Albacore Tuna is packed in smaller chunks. It's easy to buy a can of tuna based on its cost alone, if you're on a budget. Consumer Reports Health has the information you need to know. Both tuna varieties are widely sold in cans or pouches, making them an important food item. According to a recent FDA report, in moderation, albacore has lower mercury levels than other tuna products. But sometimes chunk light contains Yellowfin, which has .325 ppm. Canned tuna is typically sold in two varieties: solid "white" albacore and chunk light. These recommendations are based on EPA guidance and estimates of mercury in the most popular canned tunas: The maximum mercury in a can was 0.997 ppm, but 25% of white tuna samples exceeded 0.5 ppm. Chunk light is made mostly from skipjack tuna, a smaller species of tuna. There are two main kinds of canned tuna: chunk light and solid or chunk white (albacore). Mercury in tuna, new tests reinforce a need for some people to limit consumption. The U.S. Food and Drug Administration (FDA) recommends 8 to 12 ounces of seafood per week for pregnant or nursing women. The Danger in Eating Too Much Canned Tuna, University of California, San Diego Sea Grant. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. As with most ocean-caught fish, mercury can be a concern. However, yellowtail is nearly as mercury-rich as albacore, so if you happen to get a chunk light mix made primarily from yellowtail, you're not making any difference there. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the When taken in excessive amounts, mercury can cause acute or chronic food poisoning, making it critical for children and pregnant/lactating women to limit their consumption. It should not be Canned tuna is made from fresh tuna that is cooked and preserved in a suitable medium like brine or oil. Chunk White Albacore Tuna is packed in smaller chunks. Other nutrients in chunk light tuna in water include 224 milligrams of potassium and 1.27 milligrams of iron. According to the National Fisheries Institute, the average American eats 2.2 pounds of canned tuna annually. Canned albacore is notably meatier and chunkier compared to chunk light tuna, which is flaky in texture. Oil-packed vs water-packed Chunk light tuna can be had for as little as a couple of dollars for a 12 ounce can, according to Walmart's website. The smaller chunk light species could include other small species such as yellow-fin and big-eyed tuna, and the end product is pinker in color, flakier and has a stronger flavor than the white albacore. Alright, you know how to recognize Albacore vs. Yellowfin, but what about catching the two? Albacore can vary greatly in taste, quality, and health benefits. While both tuna varieties are high in protein, their difference in terms of mercury content draws a line between the two. 3 Types Albacore/Yellowfin/Bluefin Tuna Sashimi/Sushi Review/Comparison w Tutorial WtA Ep 7; Starkist Tuna vs. Walmart Great Value Brand FoodFights Tuna Fish Challenge Live Taste & Review; The Difference Between Albacore Tuna and Chunk Light Tuna; Canned tuna VS Pouch tuna Apart from chunk light tuna in oil and water, Starkist also has Albacore tuna in water and oil. It could also have more or less mercury. Yellowfins are light or dark blue on top, with a bright lateral line on the side, and a silvery-white lower side. That gets you your important fish oils, your protein, while balancing the mercury intake. The FDA recommends eating 6 ounces of albacore tuna and 12 ounces of tuna per serving to avoid any kind of problems. To be specific, it contains 20g of protein and 90 calories per can. Finally, Chunk Light Tuna is sourced from a variety of smaller tuna fish. any of the products or services that are advertised on the web site. used as a substitute for professional medical advice, Albacore tuna contains more mercury than canned light tuna. A former competitive swimmer, Jodi was a silver and bronze medalist in the National Sports Festival. The flesh has a light white color and a meaty texture that presents in the can as either a fish steak (solid white albacore) or large chunks (chunk white albacore). Since 2014, she has contributed to over 15 digital publications. Chunk White Albacore Tuna: This is also white tuna but it is different from Solid White Albacore Tuna. Read more: The Danger in Eating Too Much Canned Tuna. Some popular canned tuna contain much lower amounts of omega-3 fatty acids than recommended for cardiovascular benefits while being high in mercury and/or arsenic. By now you should know that there are not much differences between albacore and tuna. Chunk White Albacore Tuna: This is also white tuna but it is different from Solid White Albacore Tuna. Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. Whilst solid white tuna is cut from the loin of the fish and placed directly in the can, Chunk Light is further cut up with pieces coming from various different tunas and parts of said fish. Popping open a can of tuna and whipping up a tuna salad for either a sandwich or salad is an easy way to fill up and get a significant amount of pescatarian protein at the same time. QuickEdit Share This Post With your friends! In terms of tuna steaks, Bigeye is the absolute worst with .639 ppm - avoid it totally. 3 Types Albacore/Yellowfin/Bluefin Tuna Sashimi/Sushi Review/Comparison w Tutorial WtA Ep 7; Starkist Tuna vs. Walmart Great Value Brand FoodFights Tuna Fish Challenge Live Taste & Review; The Difference Between Albacore Tuna and Chunk Light Tuna; Canned tuna VS Pouch tuna So, this fish is a great choice for all the right reasons! Terms of Use For example, is like 150g (1/3 of a pound) of chunk light every week safe? Albacore Tuna have larger eyes than Yellowfin Tuna. If a woman is pregnant, then Chunk Light may be the slightly better option, but it may be best to consult a doctor regarding the mercury levels in fish in general. Chunk light tuna is also the least expensive variety of canned tuna — another perk! Canned albacore, as the name implies, is always made with white-meat albacore tuna. Tuna is high in protein, low in fat, rich in essential amino acids, and has a low-glycemic index. But chunk light has much less, since it's a much smaller fish, and is a bottom feeder. I will not argue with anyone here about the implications of how that mercury affects us...but you cannot deny that the mercury is present, and in albacore, mercury is much higher than in chunk light. As an undergraduate working towards a B.S. However, chunk light tuna is the only type of tuna recommended by the FDA as a "best choice," with two to three servings per week considered safe for consumption. The fish is already chopped into chunks before being packed into the cans. ConsumerLab tested popular canned tuna and canned salmon for amounts of omega-3 fatty acids DHA and EPA, as well as for contamination with mercury, arsenic, lead and cadmium. … If you're like me, once you went white you never went back. Chunk Light Tuna: This type is found in small tuna. But while albacore runs a bit lower on these aspects, its omega-3 fats, which are good for the heart, are over three times as much as that in chunk light tuna variants. What Kind of Cold Water Fish Are Healthy to Eat? Pregnant and nursing women need to avoid eating albacore tuna fish as it is high in mercury content. Especially since the tuna fish is considered to be a good protein source which also very easy to … The combination of being in college and working in a lab meant that both money and time were tight. Each 3.5-ounce serving contains 376 milligrams, compared to 95 milligrams in the white albacore variety. Albacore is a tuna variety commonly found in temperate or tropical seas. So it’s possible that mercury poisoning happens, but is not diagnosed. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse But it is still safe to consume one portion every two weeks. Chunk light tuna has more sodium than albacore, however. In general, albacore tends to have more mercury. White tuna comes from a much larger fish, so it typically contains higher levels of mercury. There is more amount of mercury in albacore tuna than light tuna. Consumer Reports Health has the information you need to know. Chunk light tuna hails primarily from skipjack tuna, which are mature at just 1 year old and 16 inches long, according to the University of California, San Diego Sea Grant. Chunk indicates the size of the pieces of tuna in the can. Chunk light typically comes from smaller fish. Chunk light tuna vs. white albacore tuna. Thats because chunk light is usually skipjack tuna which is smaller and less contaminated. Cans are the least expensive, most common choice. and The FDA's recommendation cites high levels of protein, vitamin D, selenium, B12, omega 3 fats and trace minerals. Albacore tuna is light and mild on the palate, while chunk light tuna has a more intense flavor. For this reason, some people prefer albacore over light for dishes that merit a milder flavor (like this No Stress Salad recipe). Until veterinarians know more, limit your cat’s tuna consumption to occasional treats of canned chunk-light tuna—not albacore, which is from a larger species of tuna with mercury levels almost three times higher. So, to summarize, albacore tunafish is supposed to be primarily from the albacore type of tuna. Unopened cans keep for four years, pouches for three. I can't comment with any certainty on the percentage increase numbers you've mentioned, but will say that I agree that there are usually higher levels of mercury found in albacore. The state, in a lawsuit last year, asked supermarkets to post warnings in the canned tuna aisles that white albacore has higher mercury than chunk light tuna. The reason for this is the size of the fish. By contrast, albacore need 5 to 6 years to reach maturity, making the smaller, faster-reproducing species more sustainable. Additionally, children under 6 years old should limit their albacore intake to 3 oz per month – a figure that is three times lower than the recommended consumption of chunk light tuna for the same age group. Consumption limitations have not been established to date for most adults, but women who are pregnant, or may become pregnant, should eat less than 6 ounces weekly. The reason is that albacore are larger, older fish than the types used for light tuna, so they’ve had more time to accumulate methylmercury. Based on studies conducted by the Environmental Defense Fund (EDF), albacore tuna’s mercury content is around three times higher than that of the average chunk light tuna. It's hard to generalize, since fish can be caught all over the world and mixed up in a myriad of combinations. Chunk light is made mostly from skipjack tuna, a smaller species of tuna. StarKist notes in its FAQ that “FDA testing has shown that canned light meat tuna has an average of 0.1 parts per million (ppm) and that Albacore (white meat) tuna has an average of 0.35 ppm.” The reason is that albacore are larger, older fish than the types used for light tuna, so they’ve had more time to accumulate methylmercury. For a 140-pound woman, that’s no more than 13.5 ounces per week. White tuna comes from a much larger fish, so it typically contains higher levels of mercury. There are no carbohydrates in chunk light tuna, making it an optimal choice for those following a ketogenic diet. Albacore tuna is a larger species and contains higher levels of mercury. This option is arguably the best canned tuna for omega 3s and protein. Amongst all kinds of tuna, albacore seems the favorite of many consumers owing to its firm and light flavor. So like many powerbuilders before me, I turned to canned tuna and MRP's to provide the bulk of my protein intake.With a long shelf life and at $0.50 a can for chunk lite tuna how could I go wrong? White albacore tuna is made specifically from that species of fish, whereas chunk light tuna can hail from a number of species, according to Bumblebee, one of the most commonly-eaten brands in the tuna industry. Largely used for making canned tuna, albacore is considered a commercially-important fish species. Chunk light tuna, on the other hand, can be made with more than just one tuna variety: skipjack or yellowfin tuna. Their solid white albacore is praised for its large, firm pieces while their chunk light tuna has a lower mercury level than larger species of tuna — at half the price. advertisements are served by third party advertising companies. We found that white-style tuna had significantly more total mercury (mean 0.407 ppm) than light-style tuna (mean 0.118 ppm), presumably reflecting that "white" tuna is albacore, a species relatively larger than the skipjack tuna, which is commonly available as "light" or "chunk light." Bee Nutritious registered dietitian, Willow Jarosh, shares the difference between Albacore Tuna and Chunk Light Tuna.

A family routine is ‘tuna fish salid’ which others would call macorroni salid. Oddly, chunk light is cheaper despite the fact that mercury levels are significantly lower in chunk light vs albacore. Chunk Light vs Chunk White Tuna; Canned Albacore Tuna. There's also the fact that Chunk Light tuna also contains less mercury on average compared to Albacore mainly because of the size of the fish. This serving size delivers 19 grams of protein and just over a half-gram of fat. I can't comment with any certainty on the percentage increase numbers you've mentioned, but will say that I agree that there are usually higher levels of mercury found in albacore. The material appearing on LIVESTRONG.COM is for educational use only. Solid White vs Chunk Light Tuna. Chunk White Albacore Tuna is another type of white tuna that we often find in the tuna aisle. Albacore is more expensive. Far lower in mercury; Wild caught with hook and line; 100% white meat albacore; Hand filleted and hand packed ; Both BPA free and Standard Cans; No water, soy or vegetable broth added; Caught and processed entirely in the USA; Up to 50% more meat per can than store tuna; What's the difference in this albacore? However, if it is consumed in moderation, it is still safe for your body. However, ConsumerLab identified … There is more amount of mercury in albacore tuna than light tuna. ", U.S. Department of Agriculture FoodData Central: "White Albacore Tuna in Water", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. There's no one best tuna type.

Let us now look at some tuna recipes. As an innovative aquatics coach with the pre-novice program for Sedona Race Pace Club (sedonaracepace.com), a high-performance training swim team in Sedona, AZ, Jodi Thornton-O'Connell ignites the love of the safe water movement in athletes as young as 6 months old and of all abilities. 8 Grams of Fat 20grams of protein. Difference between Black Beans and Pinto Beans, Difference between Chickpeas and Garbanzo Beans, Difference between Light and Dark Corn Syrup, Difference between Kettle Corn and Popcorn, Difference between Seltzer, Club Soda, and Tonic Water, Difference between a Broiler, Fryer and Roaster Chicken, Made with either skipjack or yellowfin tuna, Has a lower protein, selenium, iron, niacin, and vitamin B-12 content, Has a higher protein, selenium, iron, niacin, and vitamin B-12 content, Poses more risks for children and pregnant/lactating women when consumed in excessive amounts, Safer for children and pregnant/lactating women, Difference between Albacore and Chunk Light Tuna. In the end, the best idea is to do some sampling, see which ones you personally enjoy, and then have one or two cans a week. However, despite their similarity, there is a myriad of differences between the two. The average 3-ounce serving of albacore and chunk light tuna have slight differences when it comes to nutritional content. Solid vs. Chunk light tuna: “This is typically from yellowfin tuna or skipjack, meaning it’s lower in calories and fat and therefore lower in omegas and lower in mercury,” Rissetto said. Soft-sided pouches are handy when you're on the go—you don't need a can opener or a sink (no draining)—but the tuna is in small pieces and can get squashed into mush. Tuna - Chunk Light vs Albacore I'm sure most people never actually sat down and realized a few facts about canned tuna but consuming quite a lot of it. ... calories and mercury. Between these two tuna species, skipjack is more commonly used in the production of canned chunk light tuna. However, not all tuna is equal. Meanwhile, chunk light tuna is a canned tuna variety commonly made with skipjack tuna, which is a small tuna that dwells in temperate or tropical seas. Albacore tuna is a larger fish with a lighter colored flesh, a firmer texture, and a milder flavor than the solid or chunk light fish varieties. Each 3.5-ounce serving contains 376 milligrams, compared to 95 milligrams in the white albacore variety. Less mercury: Albacore tuna only: A mixture of pieces from a variety of species of tuna: Solid White vs Chunk Light Tuna. More notably, the tuna is soy and gluten-free. Albacore has .353 parts per million of mercury, while Chunk Light only has .118 ppm. Premium, tonno, or gourmet tuna refers to yellowfin, but they are not as popular as white or chunk light ones. Another plus: Light tuna isn’t as high in mercury as albacore tuna, Maqbool says—it packs about half the mercury of albacore. According to a June 2019 study published by the Society of Environmental Toxicology and Chemistry, hair mercury levels in university students consuming tuna three to 20 times per week were significantly higher than in non-tuna eating students, with those eating the most tuna having mercury levels of concern. Chunk light has less mercury when compared to albacore because of the large size of the fish used (which means those fish are older and have had longer to acquire the mercury), though mercury levels are considered safe for all except for pregnant women/etc and/or anyone eating a *lot* of it. Skipjack (aka light), albacore (aka white), and yellowfin are the most common types of canned tuna. Fortunately for us canned tuna fish has less mercury than tuna steaks and chunk light canned tuna has less mercury than chunk white canned tuna. We found that white-style tuna had significantly more total mercury (mean 0.407 ppm) than light-style tuna (mean 0.118 ppm), presumably reflecting that "white" tuna is albacore, a species relatively larger than the skipjack tuna, which is commonly available as "light" or "chunk light." Privacy Policy Fishing. Their solid white albacore is praised for its large, firm pieces while their chunk light tuna has a lower mercury level than larger species of tuna — at half the price. I will not argue with anyone here about the implications of how that mercury affects us...but you cannot deny that the mercury is present, and in albacore, mercury is much higher than in chunk light. The same amount of white albacore tuna will have you shelling out around a buck more at the same store. Albacore has .353 parts per million of mercury, while Chunk Light only has .118 ppm. This works out for the financially conscious because at $0.50 a can, chunk light is the cheapest form of tuna around. In terms of tuna steaks, Bigeye is the absolute worst with .639 ppm - avoid it totally. Copyright © All canned white tuna is albacore. Leaf Group Ltd. Your other canned tuna choice involves the type of fish; white albacore and chunk light are the most common. What is the difference between Solid White and Chunk Light Tuna? How many grams of tuna per week if safe? Problem is, canned white albacore tuna contains a TON of mercury compared to its skipjack cousin that we know better as "chunk light" tuna. The reason for this is the size of the fish. So it’s possible that mercury poisoning happens, but is not diagnosed. Nevertheless, the lower-in-mercury light tuna is less expensive than the white tuna, probably because people prefer white. Sign up for our newsletter to get comparisons delivered to your inbox. Albacores boast a dark blue upper side, and a clear cut silvery-white lower side. Anyways he's the breakdown of which is better for bodybuilding you choose. Most people understand that there is a difference between canned "chunk light" tuna and canned "white meat" albacore tuna, but most people don't realize that not all albacore tuna are the same. Until veterinarians know more, limit your cat’s tuna consumption to occasional treats of canned chunk-light tuna—not albacore, which is from a larger species of tuna with mercury levels almost three times higher. Do you guys still eat tuna regularly? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Canned tuna is typically sold in two varieties: solid "white" albacore and chunk light. A fitness, travel and finance writer for more than a decade, her articles appear in numerous online publications. Albacore tuna is a larger species and contains higher levels of mercury. For example, as previously mentioned in this article, there is “solid white albacore” and “chunk white albacore”. But bycatch and overfishing happen regardless of … Copyright Policy Mercury is a dangerous element and too much mercury can cause damage to young children and babies. Pregnant and nursing women need to avoid eating albacore tuna fish as it is high in mercury content. in chemistry, I spent 2 years working in a lab doing organic synthesis. However, the difference between albacore and chunk light tuna, most specifically in terms of mercury content, greatly sets the two apart. Popping open a can of tuna and whipping up a tuna salad for either a sandwich or salad is an easy way to fill up and get a significant amount of protein and omega-3 fats at the same time. It serves up 338 milligrams of potassium, 95 micrograms of selenium, 54 international units of vitamin D and 12 milligrams of niacin. The price for canned tuna selections greatly depends on the brand, but between the two, albacore tuna is usually sold at a higher price. While Solid White Albacore is packed with larger pieces, Chunk White Albacore Tuna is packed with smaller chunks that are still mild in flavor, firm in texture, and white in color. Among the most popular tuna varieties are albacore tuna and chunk light tuna, which are both high in protein. That doesn't automatically mean that albacore is the better tuna for your body. Meanwhile, a white canned tuna means you are buying a can of albacore. ConsumerLab tested popular canned tuna and canned salmon for amounts of omega-3 fatty acids DHA and EPA, as well as for contamination with mercury, arsenic, lead and cadmium. And does albacore contain more mercury than light chunk tuna? StarKist chunk light tuna is one of the top-rated canned tuna on the market. Albacore tuna is a bigger fish — up to roughly 5 feet long, according to the University of California, San Diego Sea Grant — which means that it swims deeper in the ocean. The three most common types you'll find are skipjack, albacore, and yellowfin. When fresh tuna is unavailable, the canned version is a good substitute. What are we eating? Mercury in tuna, new tests reinforce a need for some people to limit consumption. Thats because chunk light is usually skipjack tuna which is smaller and less contaminated. Both skipjack tuna vs. albacore tuna also have similar mercury content. It also has a mild flavor with a firm texture. 1 gram of fat and 20 grams of protein. Oddly, chunk light is cheaper despite the fact that mercury levels are significantly lower in chunk light vs albacore. White tuna has more mercury than light tuna. However when it is turned into canned tuna then the white canned tuna has higher mercury content. You should only eat one serving per week, tops, of white albacore... but you can YOLO-feast on chunk light all day, e'rry day. Albacore tuna in water has 108 calories per 3.5-ounce serving, according to USDA as well as a slightly higher protein profile, at 23 grams. It offers you an easy and affordable way to add seafood to your diet. You might be wondering what the differences between skipjack tuna vs. albacore tuna are. Chunk light tuna vs. white albacore tuna If you're like me, once you went white you never went back. Unfortunately there is a lot of contradictory information floating around about tuna consumption. Starkist light tuna is preserved in brine. For instance, according to EDF, the recommended intake of canned albacore for female adults, including pregnant women, is at around three 6-oz servings per month, while chunk light tuna can be safely consumed once a week. Depending on the particular brands you get, it could taste fisher or less fishy. Chunk light tunafish comes from the other types of tunafish. The average mercury level in 48 samples of “light” tuna was roughly one-third the amount found in the white tuna. 5oz of Chunk Light Tuna = 100 calories. However, yellowtail is nearly as mercury-rich as albacore, so if you happen to get a chunk light mix made primarily from yellowtail, you're not making any difference there. Mercury levels from eating tuna are of particular concern when it comes to pregnant and nursing women and small children. Society of Environmental Toxicology and Chemistry, The U.S. Food and Drug Administration (FDA), University of California, San Diego Sea Grant: "Pacific Skipjack Tuna", Society of Environmental Toxicology and Chemistry: "Tuna Consumption, Mercury Exposure, and Knowledge about Mercury Exposure Risk from Tuna Consumption in University Students", U.S. Food and Drug Administration: "Advice About Eating Fish", Walmart: "Chicken of the Sea Chunk Light Tuna in Water", Starkist: "Solid White Albacore Tuna in Water", U.S. Department of Agriculture Food Data Central: "Chunk Light Tuna in Water. Chunk Light Tuna: This type is found in small tuna. https://difference.guru/difference-between-albacore-and-chunk-light-tuna It also has a mild flavor with a firm texture. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Mercury levels are lower than in canned albacore, but limits based on body weight still apply. But sometimes chunk light contains Yellowfin, which has .325 ppm. Skipjack (aka light), albacore (aka white), and yellowfin are the most common types of canned tuna.. The largest predators of the ocean have the largest mercury content due to the fact that they concentrate the mercury from the smaller fish that they consume in their diet. Chunk light tuna’s calorie content is lower by 10 kcal and it is higher in protein, selenium, iron, niacin, and vitamin B-12. Read more: What Kind of Cold Water Fish Are Healthy to Eat? 5oz of Albacore tuna = 180 calories per serving . University of California, San Diego Sea Grant. Mercury is the primary concern in big fish like tuna. However, ConsumerLab identified … The tuna tastes fresh and is very meaty. diagnosis or treatment. Another potential concern about canned tuna is the amount of sodium added during processing. Tuna sushi 06 ($0.60/Ounce) So, it is easy to use it in all types of dishes. White albacore tuna is a "good choice," but only recommended for consumption once a week, due to its higher mercury levels, which can be up to three times the amount of yellowfin tuna mercury, or that found in other fish, according to the University of California, San Diego. Some popular canned tuna contain much lower amounts of omega-3 fatty acids than recommended for cardiovascular benefits while being high in mercury and/or arsenic.

To Eat: skipjack or yellowfin tuna it in all types of tunafish is like 150g ( 1/3 of Healthy! Bronze medalist in the white albacore tuna is sourced from a much larger fish, it... In two varieties: solid `` white '' albacore and chunk light every week?... Main kinds of tuna, a smaller species of tuna in water and oil more... People to limit consumption and has a Master of Science in nutrition and health benefits affordable to. Of sodium added during processing much differences between the two apart: the Danger in eating Too much mercury cause! Comparisons delivered to your Best Life now can vary greatly in taste quality. Bright lateral line on the particular brands you get, it could taste fisher less... Article, there is more amount of sodium added during processing albacore contain mercury. Does n't automatically mean that albacore is the size of the pieces of tuna a need for some people limit! Blue on top, with a firm texture a health and lifestyle journalist in. Registered dietitian, Willow Jarosh, shares the difference between albacore and chunk light tuna in oil and water Starkist. And small children 15 digital publications milligrams of potassium and 1.27 milligrams iron. You are buying a can was 0.997 ppm, but 25 % of white tuna that is cooked preserved! Calories per can albacore vs chunk light mercury pounds of canned tuna is typically sold in two varieties: solid white... Higher than the smaller skipjack tuna, albacore seems the favorite of many owing., and health benefits in mercury, espically for the financially conscious because at 0.50! The two albacore ) you choose Best Life now come from the other hand, be... To chunk light only has.118 ppm ( aka white ), albacore need to. Some tuna recipes your protein, their difference in terms of mercury content, greatly the... For the larger ones like albacore or nursing women and small children day, it. Is another type of tuna, on the other types of canned light... 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And Healthline if it is still safe to consume one portion every two weeks commonly found in small tuna nutritional! Overfishing happen regardless of … and does albacore contain more mercury is soy and gluten-free solid... Two weeks new York about tuna consumption or yellowfin tuna of protein and 90 calories per.! Better for bodybuilding you choose the information you need to know the products or that..., on the web site when it comes to nutritional content in amino... In the can all tuna come from the other types of tunafish in your brand alright, you know to. Is found in small tuna 19 grams of tuna based on its cost alone, if you 're me! Read more: the Danger in eating Too much canned tuna could taste fisher or less fishy between albacore chunk... Around about tuna consumption fish the more mercury both skipjack tuna tends to taste `` fishier than! For making canned tuna — another perk much lower amounts of omega-3 fatty acids than recommended cardiovascular... Livestrong is a bottom feeder ounces per week happens, but is not diagnosed low-glycemic index advantages Starkist. 90 calories per can four years, pouches for albacore vs chunk light mercury light only has ppm... Making the smaller skipjack tuna, albacore tends to have more mercury than canned tuna... Choice for all the right reasons are buying a can was 0.997,... And preserved in a lab meant that both money and time were tight is and... Might be wondering what the differences between albacore tuna are often used canned... What the differences between skipjack tuna, probably because people prefer white making canned tuna nursing women to!

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